🧪 Nutrition Facts
- Calories 189.7
- Total Fat 6.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 420.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.7 calories per serving (1 Serving (68.0g)), Home Style Bakery Fresh Tortillas is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 31.0g per serving (63.9% of calories).
📝 Ingredients
Bleached Enriched Flour, Water, Shortening, Partially Hydrogenated Soybean Oil. Contains Less than 2%: Salt, Baking Powder, Wheat Starch, Calcium Propionate, Guar Gum, Gum Blend, Mono & Diglyceride Potassium Sorbate, Fumaric Acid to Preserve Freshness, L-Cysteine, Par Lax.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Calcium Propionate
Emulsifiers / Stabilisers: Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Home Style Bakery Fresh Tortillas — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Home Style Bakery Fresh Tortillas contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.7 kcal | 9.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 420.2 mg | 18% |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 4.0 g | 8% |
| Calcium | 40.1 mg | 3% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Home Style Bakery Fresh Tortillas accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.7 calories in Home Style Bakery Fresh Tortillas? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.3 min |
| Walking: 17 minutes per mile | 32.7 min |
| Cycling (Low Intensity) | 20.7 min |
| HIIT | 17.6 min |
| Kickboxing (Cardio) | 16.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Home Style Bakery Fresh Tortillas
Is Home Style Bakery Fresh Tortillas good for weight loss?
These tortillas are relatively moderate in calories at about 190 per tortilla, but they're low in protein and fiber, which means they won't keep you feeling full for long. You'd want to pair them with protein-rich fillings to make them more satisfying for weight loss efforts.
Is Home Style Bakery Fresh Tortillas good fuel for endurance activities?
With 31g of carbs per tortilla and minimal fiber, these provide quick carbohydrates that could work for endurance activities, though the low fiber means they won't provide sustained energy. You'd get better performance from pairing them with protein and fat sources to slow digestion and provide longer-lasting fuel.
How might Home Style Bakery Fresh Tortillas affect blood sugar?
The high carb-to-fiber ratio (31g carbs with only 1g fiber) means these will likely cause a fairly quick rise in blood sugar. If you're managing blood sugar levels, pairing these with protein, healthy fat, or high-fiber foods would help moderate the response.
Is Home Style Bakery Fresh Tortillas heart-healthy?
The partially hydrogenated oil is a significant drawback for heart health since trans fats raise bad cholesterol levels. The sodium content is also on the higher side for heart-conscious eating, so these tortillas aren't the best choice if cardiovascular health is a priority.
What should I watch out for with Home Style Bakery Fresh Tortillas?
The main concern here is the partially hydrogenated soybean oil, which contains trans fats that have been linked to heart problems and are largely phased out in many countries. At 420mg of sodium per tortilla, they're also fairly high in salt if you're eating multiple or watching your sodium intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
