🧪 Nutrition Facts
- Calories 19.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 380.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 1.0 g
- Vitamin A 750.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Diced Tomatoes with Green Chilies is a very low-calorie food at 19.9 calories per serving (1 Serving (117.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (80.1% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Diced Tomatoes, Water, Organic Chopped Green Jalapeno Chili Peppers, Sea Salt, Organic Vinegar, Organic Cilantro, Naturally Derived Citric Acid, Calcium Chloride.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Diced Tomatoes with Green Chilies. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Diced Tomatoes with Green Chilies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Diced Tomatoes with Green Chilies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 19.9 kcal | 1% |
| Sodium | 380.3 mg | 17% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 1.0 g | 2% |
| Vitamin C | 4.8 mg | 5% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Organic Diced Tomatoes with Green Chilies accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 19.9 calories in Organic Diced Tomatoes with Green Chilies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.4 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.8 min |
| Barre | 3.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Diced Tomatoes with Green Chilies
Is Organic Diced Tomatoes with Green Chilies good for weight loss?
With only 20 calories per serving and minimal fat and carbs, this is an excellent low-calorie choice for weight loss. The fiber and water content help create volume without adding significant calories, making it easy to include generously in meals.
Is Organic Diced Tomatoes with Green Chilies a good snack for kids?
Most kids enjoy the mild tomato flavor, though some may find the jalapeños too spicy depending on their heat tolerance. It's a nutritious option if your child already likes tomato-based foods.
What diets does Organic Diced Tomatoes with Green Chilies suit?
This works well for keto, low-carb, vegan, vegetarian, paleo, and Mediterranean diets. It's also suitable for sodium-conscious eaters who can rinse it to reduce the salt content.
What does Organic Diced Tomatoes with Green Chilies pair well with for a balanced meal?
Combine it with lean proteins like grilled chicken or fish, whole grains such as quinoa or brown rice, and healthy fats like avocado or olive oil for a complete meal. It also works well in soups, stews, tacos, or served alongside beans and rice.
How does Organic Diced Tomatoes with Green Chilies fit into a balanced diet?
This vegetable product contributes fiber and vitamin C while staying very low in calories and fat. It makes an easy way to add volume, nutrients, and flavor to meals without derailing nutritional goals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
