🧪 Nutrition Facts
- Calories 59.9
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 25.2 mg
- Sodium 249.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Marsh, Chunk Light Tuna in Water contains 59.9 calories per serving (1 Serving (56.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 13.0g per serving (92.1% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Light Tuna, Water, Vegetable Broth, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Marsh, Chunk Light Tuna in Water. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Marsh, Chunk Light Tuna in Water — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Marsh, Chunk Light Tuna in Water contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 59.9 kcal | 3% |
| Total Fat | 0.5 g | 1% |
| Cholesterol | 25.2 mg | 8% |
| Sodium | 249.8 mg | 11% |
| Protein | 13.0 g | 26% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Marsh, Chunk Light Tuna in Water accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 92.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 59.9 calories in Marsh, Chunk Light Tuna in Water? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.3 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Walking: 18 minutes per mile | 10.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Marsh, Chunk Light Tuna in Water
Is Marsh, Chunk Light Tuna in Water good for weight loss?
This tuna is excellent for weight loss—it's very low in calories at about 60 per serving while packing 13g of protein, which helps preserve muscle when eating less. The zero carbs and minimal fat mean you get substantial nutrition without excess calories.
Is Marsh, Chunk Light Tuna in Water good for muscle building?
With 13g of protein in a small 56g serving, chunk light tuna is a protein-dense choice that supports muscle repair and growth. It's particularly useful as a convenient, lean protein source for post-workout meals or daily protein targets.
Will Marsh, Chunk Light Tuna in Water keep me feeling full?
The high protein content relative to serving size makes this quite filling, though the small portion (56g) means you might want to pair it with other foods like vegetables or healthy fats to feel satisfied longer.
Is Marsh, Chunk Light Tuna in Water a good snack for kids?
Most kids enjoy chunk light tuna, especially mixed into familiar dishes like tuna salad or pasta. The mild flavor and soft texture make it easier for children to eat than whole fish fillets.
What diets does Marsh, Chunk Light Tuna in Water suit?
This tuna works well with keto, paleo, carnivore, and Mediterranean diets. Its zero-carb profile and minimal processing also make it suitable for whole-food and low-calorie diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
