🧪 Nutrition Facts
- Calories 579.6
- Total Fat 34.0 g
- Saturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 291.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 63.0 g
- Dietary Fiber 8.9 g
- Sugars 26.0 g
- Protein 10.0 g
- Vitamin A 6998.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 42.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 151.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 579.6 calories per serving (1 Serving (389.0g)), Minnesota Nice Salad is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (34.0g, 51.2% of calories), including 4.0g of saturated fat. It's a good source of dietary fiber at 8.9g per serving (32% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Romaine Lettuce, Cooked Wild Rice (wild Rice, Water), Dressing (soybean Oil, Pomegranate Concentrate [pomegranate Juice Concentrate, Filtered Water], Sugar, Balsamic Vinegar of Modena [wine Vinegar, Concentrated Cooked Grape Must, Caramel Color, (contains Sulfites)], Red Wine Vinegar [contains Potassium Metabisulfite, Diluted with Water to 5% Acidity], Dijon Mustard [water, Mustard Seeds, Vinegar, Salt, Sodium Bisulfite (preservative)], Concentrated Orange Juice, Sea Salt [contains 2% Magnesium Carbonate], Black Pepper, Oregano), Grape Size Tomatoes, Celery, Baby Arugula, Dried Apricots (dried Diced Apricots, Trace of Sulfites [freshness]), Pomegranate Seeds, Marcona Almonds (roasted with Sunflower Oil & Sea Salt), Pecans.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Bisulfite, Potassium Metabisulfite
Artificial Colours: Caramel Color
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Minnesota Nice Salad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Minnesota Nice Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 579.6 kcal | 29% |
| Total Fat | 34.0 g | 44% |
| Saturated Fat | 4.0 g | 20% |
| Sodium | 291.8 mg | 13% |
| Total Carbohydrate | 63.0 g | 23% |
| Dietary Fiber | 8.9 g | 32% ✅ |
| Protein | 10.0 g | 20% |
| Vitamin C | 42.0 mg | 47% |
| Calcium | 151.7 mg | 12% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Minnesota Nice Salad accounts for 29% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 579.6 calories in Minnesota Nice Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 43.8 min |
| Walking: 17 minutes per mile | 100.0 min |
| Cycling (Low Intensity) | 63.4 min |
| HIIT | 53.7 min |
| Rugby | 51.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Minnesota Nice Salad
Is Minnesota Nice Salad good for weight loss?
At nearly 580 calories per serving with 34g of fat, this salad is relatively calorie-dense for weight loss efforts. However, the 8.9g of fiber and 10g of protein do provide some satiety, which could help with portion control if you're mindful of serving size.
Is Minnesota Nice Salad good for muscle building?
With only 10g of protein per serving, this salad doesn't provide enough protein on its own to meaningfully support muscle building. You'd want to pair it with a higher-protein source like grilled chicken, fish, or legumes to make it suitable for that goal.
How might Minnesota Nice Salad affect blood sugar?
The combination of 26g sugar and relatively modest fiber means this salad could cause a noticeable blood sugar spike, especially without other protein or fat to slow digestion. The dried fruit and sweetened dressing are the main culprits here.
How does the fiber in Minnesota Nice Salad support digestion?
The 8.9g of fiber from the wild rice, vegetables, dried apricots, and nuts helps support digestion and promotes healthy gut bacteria. This amount of fiber also helps offset some of the sugar's impact on blood sugar, though the ratio of sugar to fiber is still concerning.
What should I watch out for with Minnesota Nice Salad?
The 26g of sugar is quite high for a salad, driven mainly by the dried apricots, pomegranate concentrate in the dressing, and added sugar in the dressing itself. The fat content of 34g comes largely from the oil-based dressing and nuts, so be mindful if you're limiting fat intake. Those with sulfite sensitivity should note that several ingredients contain sulfites as preservatives or for freshness.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
