🧪 Nutrition Facts
- Calories 160.5
- Total Fat 4.0 g
- Saturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 179.7 mg
- Potassium 200.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 1.0 g
- Sugars 21.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.5 calories per serving (1 Serving (113.0g)), Pudding Cups, Triple Chocolate Dream is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (69.2% of calories), of which 21.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Nonfat Milk, Sugar, Modified Corn Starch, Water, Hydrogenated Coconut Oil, Less than 2% of: Cocoa (processed with Alkali), Salt, Color Added, Sodium Stearoyl Lactylate, Coffee Powder, Calcium Carbonate, Artificial Flavors.
🔬 Ingredient Analysis
Artificial Colours: Color Added
Emulsifiers / Stabilisers: Sodium Stearoyl Lactylate, Stearoyl Lactylate, Modified Corn Starch
Fortification / Enrichment Agents: Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pudding Cups, Triple Chocolate Dream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pudding Cups, Triple Chocolate Dream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.5 kcal | 8% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 4.0 g | 20% |
| Sodium | 179.7 mg | 8% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
| Calcium | 99.4 mg | 8% |
| Iron | 0.4 mg | 2% |
| Potassium | 200.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Pudding Cups, Triple Chocolate Dream accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.5 calories in Pudding Cups, Triple Chocolate Dream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.7 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.9 min |
| Battle Ropes | 11.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pudding Cups, Triple Chocolate Dream
Is Pudding Cups, Triple Chocolate Dream good for weight loss?
At 160 calories per cup with minimal protein (3g) and fiber (1g), this pudding won't keep you very satisfied. The high sugar content at 21g per serving means most of the carbs come from added sugars rather than nutrients that support weight loss efforts.
How might Pudding Cups, Triple Chocolate Dream affect blood sugar?
With 27g of carbs and just 1g of fiber, this pudding will likely cause a quick blood sugar spike. The 21g of sugar means there's very little nutritional complexity to slow digestion.
Is Pudding Cups, Triple Chocolate Dream suitable for people with lactose intolerance?
The ingredient list includes nonfat milk and sodium stearoyl lactylate (a milk-derived ingredient), so this is not suitable for people with lactose intolerance.
Is Pudding Cups, Triple Chocolate Dream gluten-free?
Based on the ingredient list provided, this pudding appears to be gluten-free, though you should verify the label for any allergen warnings about shared equipment or processing facilities.
What should I watch out for with Pudding Cups, Triple Chocolate Dream?
The 21g of sugar per serving is the main concern—that's more than half the daily limit for many people. If you're watching sodium intake, note that each cup contains nearly 180mg, and the saturated fat is at the daily limit for some diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
