Calories in Roll-Ups Egg & Cheese Rolled in a Flour Tortilla

With 259.9 calories per serving (1 Serving (142.0g)), Roll-Ups Egg & Cheese Rolled in a Flour Tortilla is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (50.4% of calories). One thing to note: a single serving contains 620.5mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Flour Tortilla (wheat Flour (enriched with Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil (soybean, Canola And/or Corn Oil), Salt, Dough Conditioners (yeast, Cellulose Gum, Guar Gum, Wheat Starch, Sodium Metabisulfite, Sodium Stearoyl Lactylate, L-Cysteine, Mono and Diglycerides, Dicalcium Phosphate, Microcrystalline Cellulose)), Scrambled Eggs (whole Eggs, Nonfat Milk, Modified Food Starch, Salt, Xanthan Gum, Citric Acid, Spice), Cheese Sauce (water, Aged Cheddar Cheese (cultured Milk, Salt, Enzymes, Annatto Color), Corn Starch-Modified, Cream Cheese [pasteurized Milk and Cream, Cheese Culture, Salt, Stabilizers (xanthan, Guar, Carob Bean Gums)], High Oleic Canola Oil, Contains 2% or Less Nonfat Dry Milk, Whey, Salt, Sodium Phosphate, Potassium Phosphate, Corn Starch, Lactic Acid, Propionic Acid, Mono- and Diglycerides, Butter Oil, Potassium Hydroxide, Sugar, Yeast Extract, Carrageenan, Natural Flavor, Annatto Color), Processed Cheddar Cheese (water, Palm Oil, Natural Cheese (milk, Cheese Cultures, Salt, Enzymes), Rennet Casein, Modified Food Starch, Sodium Phosphates, Salt, Lactic Acid, Natural Flavor, Annatto Color), Water, Tomato (with Juice, Calcium Chloride, Citric Acid), Contains 2% or Less Processed Jack and American Cheese with Peppers (jack and American Cheese (milk, Cheese Culture, Salt, Enzymes), Water, Skim Milk, Palm Oil, Sodium Phosphate, Modified Food Starch, Peppers (red and Green Jalapeno Peppers), Salt, Lactic Acid), Onion, Jalapeno Peppers (with Salt, Acetic Acid, Calcium Chloride), Modified Corn Starch, Salt, Spice.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Roll-Ups Egg & Cheese Rolled in a Flour Tortilla contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Roll-Ups Egg & Cheese Rolled in a Flour Tortilla accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.4% of the calories.

How long would it take to burn off the 259.9 calories in Roll-Ups Egg & Cheese Rolled in a Flour Tortilla? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Oat milk and almond milk are the two most popular plant-based milk alternatives on the market. Both are widely available, dairy-free, and naturally lactose-free — but nutritionally they are quite different.