Calories in Spicy Pepper Jack Macaroni & Cheese with Real Milk, Pepper Jack Cheese, Jalapenos, Red & Green Peppers, Spicy Pepper Jack Macaroni & Cheese

📏 Serving Size: 1 Serving (206.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 241.0
  • Total Fat 10.0 g
  • Saturated Fat 6.0 g
  • Cholesterol 35.0 mg
  • Sodium 970.3 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 26.0 g
  • Dietary Fiber 2.1 g
  • Sugars 4.0 g
  • Protein 12.0 g
Vitamins & Minerals
  • Vitamin A 500.6 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 15.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 249.3 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 241.0 calories per serving (1 Serving (206.0g)), Spicy Pepper Jack Macaroni & Cheese with Real Milk, Pepper Jack Cheese, Jalapenos, Red & Green Peppers, Spicy Pepper Jack Macaroni & Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (43% of calories), with a good 2.1g of dietary fiber. One thing to note: a single serving contains 970.3mg of sodium (42% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

⚠️ High Sodium ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Cooked Macaroni (semolina Wheat Flour [enriched with Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Egg White), Whole Milk, Water, Pasteurized Process Cheese Spread (cheddar and Colby Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Whey, Sodium Phosphate, Whey Protein Concentrate, Skim Milk, Milk Fat, Salt, Carrageenan, Cellulose Gum), Pepper Jack Cheese (pasteurized Milk, Jalapeno Peppers, Cheese Culture, Salt, Enzymes, Natamycin as a Natural Mold Inhibitor), Modified Corn Starch, Parmesan Cheese (part-Skim Milk, Cheese Culture, Salt, Enzymes), Jalapeno Pepper, Parmesan and Romano Cheese Base (parmesan and Romano Cheese [milk, Culture, Enzymes, Salt], Water, Whey, Salt, Modified Corn Starch, Cultured Buttermilk Solids, Calcium and Sodium Caseinates, Natural Flavoring, and Garlic Powder), Salt, Dehydrated Red and Green Bell Peppers, Potassium Sorbate (preservative), Sodium Benzoate (preservative).

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Natamycin

Emulsifiers / Stabilisers: Carrageenan, Cellulose Gum, Modified Corn Starch

Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Spicy Pepper Jack Macaroni & Cheese with Real Milk, Pepper Jack Cheese, Jalapenos, Red & Green Peppers, Spicy Pepper Jack Macaroni & Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories241.0 kcal12.1%
Total Fat10.0 g13%
Saturated Fat6.0 g30%
Cholesterol35.0 mg12%
Sodium970.3 mg42% ⚠️
Total Carbohydrate26.0 g9%
Dietary Fiber2.1 g7%
Protein12.0 g24%
Vitamin C15.0 mg17%
Calcium249.3 mg19%
Iron1.8 mg10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Spicy Pepper Jack Macaroni & Cheese with Real Milk, Pepper Jack Cheese, Jalapenos, Red & Green Peppers, Spicy Pepper Jack Macaroni & Cheese accounts for 12.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43% of the calories.

Fat 37.2%
Carbs 43%
Protein 19.9%
Fat 37.2% Carbs 43% Protein 19.9%

🏃 Exercise Burn Time

How long would it take to burn off the 241.0 calories in Spicy Pepper Jack Macaroni & Cheese with Real Milk, Pepper Jack Cheese, Jalapenos, Red & Green Peppers, Spicy Pepper Jack Macaroni & Cheese? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 18.2 min
Walking: 17 minutes per mile 41.6 min
Cycling (Low Intensity) 26.4 min
HIIT 22.3 min
Cross-country Skiing 30.1 min

Find more information on calories burned doing popular exercises.

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