🧪 Nutrition Facts
- Calories 489.9
- Total Fat 28.0 g
- Saturated Fat 10.0 g
- Cholesterol 50.5 mg
- Sodium 1129.5 mg
- Potassium 385.2 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 2.1 g
- Sugars 2.0 g
- Protein 19.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 117.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 489.9 calories per serving (1 Serving (187.0g)), Authentic Restaurant Quality Gyros Kit is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (28.0g, 51.6% of calories), including 10.0g of saturated fat. One thing to note: a single serving contains 1129.5mg of sodium (49% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pita Fold: Enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate (B1), Riboflavin (B2), Folic Acid], Water, Soybean Oil And/or Canola Oil, Contains 2% or Less of: Yeast, Salt, Sugar, Dough Conditioner (calcium Sulfate, Guar Gum, Mono- and Diglycerides, Enzymes), Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Nonfat Dry Milk, Calcium Propionate and Potassium Sorbate, Calcium Acetate (preservatives), Yeast Nutrients (ammonium Sulfate, Ascorbic Acid). Gyro Slices: Beef, Cereal Binder (corn Flour, Wheat Flour and Rye Flour), Water, Lamb, Contains 2% or Less of: Onions, Vegetable Protein Product [soy Protein Concentrate, Zinc Oxide, Niacinamide, Ferrous Sulfate, Copper Gluconate, Vitamin a Palmitate, Calcium Pantothenate, Thiamine Mononitrate (B1), Pyridoxine Hydrochloride (B6), Riboflavin (B2), and Cyanocobalamin (B12)], Salt, Seasonings (spices, Monosodium Glutamate, Dehydrated Garlic, Maltodextrin), Bread Crumbs [enriched Wheat Flour (flour, Barley Malt, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Yeast, Sugar, Calcium Propionate (preservative)], Lemon Juice Concentrate. Tzatziki Sauce: Greek Yogurt (pasteurized Grade a Skim Milk, Milk Protein Concentrate, Cream, Pectin, Enzymes, Active Yogurt Cultures [s. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus and L. Casei]), Cucumber, Lemon Juice, Soybean Oil And/or Canola Oil, Garlic Puree (garlic, Citric Acid and Ascorbic Acid), Stabilizer (rice Flour, Sodium Citrate, Locust Bean Gum, Food Starch), Contains 2% or Less of: Salt, Citrus Fiber (citrus Flour, Sugar), Spices, Xanthan Gum.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Calcium Propionate
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Xanthan Gum, Guar Gum, Locust Bean Gum, Pectin, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Monosodium Glutamate
Fortification / Enrichment Agents: Ferrous Sulfate, Reduced Iron, Niacinamide, Niacin, Thiamine Mononitrate, Riboflavin, Pyridoxine Hydrochloride, Cyanocobalamin, Folic Acid, Calcium Pantothenate, Vitamin A Palmitate, Zinc Oxide, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Authentic Restaurant Quality Gyros Kit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Authentic Restaurant Quality Gyros Kit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 489.9 kcal | 24.5% |
| Total Fat | 28.0 g | 36% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 50.5 mg | 17% |
| Sodium | 1129.5 mg | 49% ⚠️ |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 2.1 g | 7% |
| Protein | 19.0 g | 38% ✅ |
| Calcium | 117.8 mg | 9% |
| Iron | 4.0 mg | 22% |
| Potassium | 385.2 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Authentic Restaurant Quality Gyros Kit accounts for 24.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 489.9 calories in Authentic Restaurant Quality Gyros Kit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 37.0 min |
| Walking: 17 minutes per mile | 84.5 min |
| Cycling (Low Intensity) | 53.6 min |
| HIIT | 45.4 min |
| Chopping Wood | 75.3 min |
Find more information on calories burned doing popular exercises.