🧪 Nutrition Facts
- Calories 409.7
- Total Fat 12.0 g
- Saturated Fat 5.0 g
- Cholesterol 25.5 mg
- Sodium 919.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 59.0 g
- Dietary Fiber 1.0 g
- Sugars 17.0 g
- Protein 14.0 g
- Vitamin A 200.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 409.7 calories per serving (1 Serving (170.0g)), Pulled Pork Bbq Puff Snack, the Original is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 59.0g per serving (59% of calories), of which 17.0g are sugars. One thing to note: a single serving contains 919.7mg of sodium (40% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tortilla: Flour (wheat Flour, Barley Flour), Water, Palm Oil, Baking Powder, Salt, Filling-Seasoned Cooked Pork (pork, Water, Salt, Cultured Dextrose, Sodium Phosphate, Vinegar), Rub (brown Sugar, Garlic, Black Pepper, Onion, Paprika, Oregano), Barbecue Sauce (high Fructose Corn Syrup, Distilled Vinegar, Tomato Paste, Modified Food Starch, Contains Less than 2% of Salt: Pineapple Juice Concentrate, Natural Smoke Flavor, Spices, Caramel Color, Sodium Benzoate, Molasses, Corn Syrup, Garlic, Sugar, Tamarind, Natural Flavor, Tomato Puree, (water, Tomato Paste), High Fructose Corn Syrup, Vinegar, Corn Syrup, Salt, Food Starch-Modified,contains Less than 2% of Soybean Oil, Hydrolyzed Soy Protein, Natural, Hickory Smoke Flavor, Mustard Flour, Dried Onions, Caramel Color, Spice, Dried Garlic, Natural Flavor, Red 40, Blue 1), Water.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Artificial Colours: Red 40, Blue 1, Caramel Color
Emulsifiers / Stabilisers: Modified Food Starch
Flavour Enhancers: Hydrolyzed Soy Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pulled Pork Bbq Puff Snack, the Original — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pulled Pork Bbq Puff Snack, the Original contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 409.7 kcal | 20.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 25.5 mg | 8% |
| Sodium | 919.7 mg | 40% ⚠️ |
| Total Carbohydrate | 59.0 g | 21% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 14.0 g | 28% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 40.8 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Pulled Pork Bbq Puff Snack, the Original accounts for 20.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 409.7 calories in Pulled Pork Bbq Puff Snack, the Original? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.0 min |
| Walking: 17 minutes per mile | 70.7 min |
| Cycling (Low Intensity) | 44.8 min |
| HIIT | 38.0 min |
| Climbing Stairs (Moderate) | 49.6 min |
Find more information on calories burned doing popular exercises.