Calories in Pulled Pork Bbq Puff Snack, the Original

📏 Serving Size: 1 Serving (170.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 409.7
  • Total Fat 12.0 g
  • Saturated Fat 5.0 g
  • Cholesterol 25.5 mg
  • Sodium 919.7 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 59.0 g
  • Dietary Fiber 1.0 g
  • Sugars 17.0 g
  • Protein 14.0 g
Vitamins & Minerals
  • Vitamin A 200.6 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 3.6 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 40.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 409.7 calories per serving (1 Serving (170.0g)), Pulled Pork Bbq Puff Snack, the Original is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 59.0g per serving (59% of calories), of which 17.0g are sugars. One thing to note: a single serving contains 919.7mg of sodium (40% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

⚠️ High Calorie ⚠️ High Sodium ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Tortilla: Flour (wheat Flour, Barley Flour), Water, Palm Oil, Baking Powder, Salt, Filling-Seasoned Cooked Pork (pork, Water, Salt, Cultured Dextrose, Sodium Phosphate, Vinegar), Rub (brown Sugar, Garlic, Black Pepper, Onion, Paprika, Oregano), Barbecue Sauce (high Fructose Corn Syrup, Distilled Vinegar, Tomato Paste, Modified Food Starch, Contains Less than 2% of Salt: Pineapple Juice Concentrate, Natural Smoke Flavor, Spices, Caramel Color, Sodium Benzoate, Molasses, Corn Syrup, Garlic, Sugar, Tamarind, Natural Flavor, Tomato Puree, (water, Tomato Paste), High Fructose Corn Syrup, Vinegar, Corn Syrup, Salt, Food Starch-Modified,contains Less than 2% of Soybean Oil, Hydrolyzed Soy Protein, Natural, Hickory Smoke Flavor, Mustard Flour, Dried Onions, Caramel Color, Spice, Dried Garlic, Natural Flavor, Red 40, Blue 1), Water.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers

Artificial Preservatives: Sodium Benzoate

Artificial Colours: Red 40, Blue 1, Caramel Color

Emulsifiers / Stabilisers: Modified Food Starch

Flavour Enhancers: Hydrolyzed Soy Protein

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Pulled Pork Bbq Puff Snack, the Original contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories409.7 kcal20.5%
Total Fat12.0 g15%
Saturated Fat5.0 g25%
Cholesterol25.5 mg8%
Sodium919.7 mg40% ⚠️
Total Carbohydrate59.0 g21%
Dietary Fiber1.0 g4%
Protein14.0 g28%
Vitamin C3.6 mg4%
Calcium40.8 mg3%
Iron1.1 mg6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Pulled Pork Bbq Puff Snack, the Original accounts for 20.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59% of the calories.

Fat 27%
Carbs 59%
Fat 27% Carbs 59% Protein 14%

🏃 Exercise Burn Time

How long would it take to burn off the 409.7 calories in Pulled Pork Bbq Puff Snack, the Original? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 31.0 min
Walking: 17 minutes per mile 70.7 min
Cycling (Low Intensity) 44.8 min
HIIT 38.0 min
Climbing Stairs (Moderate) 49.6 min

Find more information on calories burned doing popular exercises.

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