Calories in Asian Style Chicken & Vegetables

With 240.6 calories per serving (1 Serving (227.0g)), Asian Style Chicken & Vegetables is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 26.0g per serving (44.4% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 1089.6mg of sodium (47% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Grilled Dark Meat Chicken (boneless and Skinless Chicken Dark Meat, Water, Soybean Oil, Wheat Flour, Isolated Soy Protein, Maltodextrin, Phosphates [sodium Orthophosphate, Calcium Phosphate], Salt, Dried Soy Sauce [soy Sauce {wheat, Soybeans, Salt}, Maltodextrin, Salt], Carrageenan, Sodium Phosphates, Onion Powder, Garlic Powder, Spices), Red Bell Pepper, Cabbage, Onion, Carrots, Celery, Soy Sauce (water, Wheat, Soybeans, Salt, Lactic Acid, Sodium Benzoate [preservative]), Water, Sesame Seed Oil, Garlic (garlic, Citric Acid), Sugar, Miyako Sake (water, Rice, Koji [aspergillus Oryzae], Salt), Ginger (ginger, Water, Phosphoric Acid, Xanthan Gum), Modified Corn Starch, Balsamic Vinegar (wine Vinegar, Concentrated Grape Must, Caramel Color), Mirin (water, Rice, Dextrose, Corn Syrup, Salt), Lime Juice from Concentrate (water, Concentrated Lime Juice, Sodium Benzoate [preservative], Lime Oil), Salt.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Asian Style Chicken & Vegetables contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Asian Style Chicken & Vegetables accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 44.4% of the calories.

How long would it take to burn off the 240.6 calories in Asian Style Chicken & Vegetables? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.