🧪 Nutrition Facts
- Calories 420.0
- Total Fat 15.0 g
- Saturated Fat 6.0 g
- Cholesterol 60.0 mg
- Sodium 1952.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 46.0 g
- Dietary Fiber 15.2 g
- Sugars 6.0 g
- Protein 26.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 5.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 420.0 calories per serving (1 Serving (400.0g)), Beans with Pork and Bacon is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 46.0g per serving (43.5% of calories), with a good 15.2g of dietary fiber. One thing to note: a single serving contains 1952.0mg of sodium (85% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Runner Bean, Pork Meat, Smoked Pork Bacon (pork, Salt, Sodium Nitrite, Hydrolyzed Soy Protein, Sodium Phosphate, Sodium Ascorbate, Dextrose, Sodium Citrate, Monosodium Glutamate), Wheat Flour, Sugar, Dried Onion, Glucose, Tomato Concentrate, Salt, Seasoning (water, Salt, Disodium Inosinate, Monosodium Glutamate, Vinegar, Glucose, Natural Flavoring), Lard, Extract of Paprika (capsanthin), Pepper, Ginger, Pimento, Ground Paprika.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Flavour Enhancers: Monosodium Glutamate, Disodium Inosinate, Hydrolyzed Soy Protein
Fortification / Enrichment Agents: Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Beans with Pork and Bacon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Beans with Pork and Bacon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420.0 kcal | 21% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 60.0 mg | 20% |
| Sodium | 1952.0 mg | 85% ⚠️ |
| Total Carbohydrate | 46.0 g | 17% |
| Dietary Fiber | 15.2 g | 54% ✅ |
| Protein | 26.0 g | 52% ✅ |
| Iron | 5.4 mg | 30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Beans with Pork and Bacon accounts for 21% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 420.0 calories in Beans with Pork and Bacon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.8 min |
| Walking: 17 minutes per mile | 72.5 min |
| Cycling (Low Intensity) | 45.9 min |
| HIIT | 38.9 min |
| Rowing | 56.9 min |
Find more information on calories burned doing popular exercises.
