🧪 Nutrition Facts
- Calories 310.0
- Total Fat 22.0 g
- Saturated Fat 13.0 g
- Cholesterol 4.9 mg
- Sodium 44.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 2.0 g
- Sugars 20.0 g
- Protein 3.0 g
- Vitamin A 99.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 310.0 calories per serving (1 Serving (54.0g)), Filled Chocolate Eggs is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (22.0g, 63.9% of calories), including 13.0g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Heavy Cream, Butter (unsalted), Sugar, Unsweetened Chocolate Processed with Alkali, Sweetened Condensed Milk, Cocoa Butter, Unsweetened Chocolate, Palm Oil, Palm Kernel Oil, Milk Powder, Skim Milk Powder, Butter Oil, Corn Syrup, Natural Flavor, High Fructose Corn Syrup, Sorbitol, Baking Soda, Cocoa Powder, Salt, Hazelnuts, Raspberry Juice Concentrate, Emulsifier (soy Lecithin), Skim Milk, Water, Invertase, Partially Hydrogenated Palm Kernel Oil, Natural & Artificial Flavor, Rice Starch, Invert Sugar, Dextrose (corn), Artificial Flavor, Tocopherols (antioxidants), Citric Acid.
🔬 Ingredient Analysis
Artificial Sweeteners: Sorbitol
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Filled Chocolate Eggs — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Filled Chocolate Eggs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310.0 kcal | 15.5% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 13.0 g | 65% |
| Cholesterol | 4.9 mg | 2% |
| Sodium | 44.8 mg | 2% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 20.0 g | 40% |
| Protein | 3.0 g | 6% |
| Vitamin A | 99.9 IU | 2% |
| Calcium | 59.9 mg | 5% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Filled Chocolate Eggs accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 63.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 310.0 calories in Filled Chocolate Eggs? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.4 min |
| Walking: 17 minutes per mile | 53.5 min |
| Cycling (Low Intensity) | 33.9 min |
| HIIT | 28.7 min |
| CrossFit | 23.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Filled Chocolate Eggs
How might Filled Chocolate Eggs affect blood sugar?
With 20g of sugar and minimal fiber (only 2g), these will cause a fairly quick spike in blood sugar. The lack of protein or fat to slow absorption makes this effect more pronounced.
Is Filled Chocolate Eggs heart-healthy?
The saturated fat content (13g per serving) and presence of partially hydrogenated oils aren't ideal for heart health. You'd want to enjoy these as an occasional treat rather than a regular part of your diet.
Is Filled Chocolate Eggs suitable for people with lactose intolerance?
These contain multiple dairy ingredients including heavy cream, sweetened condensed milk, milk powder, skim milk powder, and skim milk, so they're not suitable for people with lactose intolerance.
Is Filled Chocolate Eggs gluten-free?
Based on the ingredient list provided, there's no explicit mention of gluten-containing ingredients, though the product doesn't appear to be certified gluten-free and may have cross-contamination risks depending on manufacturing practices.
What should I watch out for with Filled Chocolate Eggs?
These eggs pack 20g of sugar in a single 54g serving—that's about 5 teaspoons—along with 13g of saturated fat. They also contain partially hydrogenated oils and high fructose corn syrup, ingredients you may want to limit in your diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
