🧪 Nutrition Facts
- Calories 200.2
- Total Fat 14.0 g
- Saturated Fat 7.0 g
- Cholesterol 5.0 mg
- Sodium 29.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 1.0 g
- Sugars 17.0 g
- Protein 3.0 g
- Vitamin A 100.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.2 calories per serving (1 Serving (36.0g)), Oster-Gold, Milk Chocolate Nougat is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 58.9% of calories), including 7.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Cocoa Butter, Milk, Chocolate, Hazelnuts, Lactose, Dextrose, Skim Milk, Soya Lecithin (emulsifier), Barley Malt Powder, Artificial Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Oster-Gold, Milk Chocolate Nougat — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Oster-Gold, Milk Chocolate Nougat contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.2 kcal | 10% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 29.9 mg | 1% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 17.0 g | 34% |
| Protein | 3.0 g | 6% |
| Vitamin A | 100.1 IU | 2% |
| Calcium | 60.1 mg | 5% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Oster-Gold, Milk Chocolate Nougat accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.2 calories in Oster-Gold, Milk Chocolate Nougat? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Tai Chi | 49.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Oster-Gold, Milk Chocolate Nougat
Is Oster-Gold, Milk Chocolate Nougat good for weight loss?
At 200 calories per 36g serving with minimal protein (3g) and fiber (1g), this chocolate isn't ideal for weight loss. The high sugar content and calorie density mean it's easy to overconsume without feeling satisfied.
How might Oster-Gold, Milk Chocolate Nougat affect blood sugar?
The 19g of carbs combined with 17g of sugar and only 1g of fiber means this will cause a rapid blood sugar spike. People managing diabetes or prediabetes should skip it or treat it as an occasional indulgence in very small amounts.
Is Oster-Gold, Milk Chocolate Nougat heart-healthy?
The 7g of saturated fat per serving is the main concern here for heart health. While the sodium and cholesterol are relatively low, the high sugar content and saturated fat make this a poor choice for cardiovascular wellness.
Is Oster-Gold, Milk Chocolate Nougat suitable for people with lactose intolerance?
This product is not suitable for people with lactose intolerance, as it contains both milk and lactose as ingredients.
What should I watch out for with Oster-Gold, Milk Chocolate Nougat?
This candy contains 17g of sugar per serving—more than a third of many people's daily limit—along with lactose and soy, which some people need to avoid. The saturated fat is also notable at 7g per small serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
