🧪 Nutrition Facts
- Calories 99.4
- Total Fat 1.5 g
- Saturated Fat 0.5 g
- Cholesterol 59.9 mg
- Sodium 90.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 21.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Wild North Pacific Sole contains 99.4 calories per serving (1 Serving (113.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 21.0g per serving (86.1% of calories), which supports muscle repair and satiety. With 21.0g of protein per serving (42% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
North Pacific Sole, Sodium Tripolyphosphate (to Retain Moisture).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Sodium Tripolyphosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wild North Pacific Sole — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wild North Pacific Sole contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.4 kcal | 5% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 59.9 mg | 20% |
| Sodium | 90.4 mg | 4% |
| Protein | 21.0 g | 42% ✅ |
| Calcium | 20.3 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Wild North Pacific Sole accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 86.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.4 calories in Wild North Pacific Sole? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.5 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.2 min |
| Tai Chi | 24.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wild North Pacific Sole
Is Wild North Pacific Sole good for weight loss?
Wild North Pacific sole is excellent for weight loss, delivering 21g of protein in just 99 calories per serving. The near-zero carbohydrates and minimal fat content make it a nutrient-dense choice that won't derail your calorie goals.
Is Wild North Pacific Sole good for muscle building?
With 21g of protein per 113g serving, this sole provides the amino acids your muscles need to repair and grow after exercise. It's a lean protein source that supports muscle development without excess calories or fat.
Will Wild North Pacific Sole keep me feeling full?
The high protein content helps keep you satisfied between meals, though the small portion size means you may want to pair it with vegetables or other foods for lasting fullness. Protein's satiating effect makes this a smart choice if hunger is a challenge for you.
Is Wild North Pacific Sole a good snack for kids?
Sole is a mild, flaky white fish that many kids enjoy, though it works best for children who are already comfortable with seafood. Its delicate flavor and tender texture make it easier to eat than firmer fish varieties.
What diets does Wild North Pacific Sole suit?
This fish suits keto, paleo, Mediterranean, and high-protein diets perfectly. Its zero-carb profile and lean protein content align well with any eating plan focused on whole foods and protein intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
