🧪 Nutrition Facts
- Calories 200.1
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 669.8 mg
- Potassium 189.8 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 4.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.6 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.1 calories per serving (1 Serving (57.0g)), 5 Grain Blend, French Onion is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 41.0g per serving (81.4% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 669.8mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Grain Parboiled Brown Rice; Whole Grain Red Rice; Couscous (wheat Flour); Seasoning Blend [yeast Extract; Garlic Powder; Onion Powder; Salt; Modified Corn Starch; Hydrolyzed Corn/soy/wheat Protein; Soy Sauce (wheat, Soybeans, Salt); Corn Maltodextrin; Natural Flavors; Dextrose; Yeast; Beef Fat*+#; Corn Syrup Solids; Malic Acid; Natural Flavor]; Whole Grain Red Quinoa; Whole Grain Black Quinoa.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 5 Grain Blend, French Onion — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 5 Grain Blend, French Onion contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.1 kcal | 10% |
| Total Fat | 1.5 g | 2% |
| Sodium | 669.8 mg | 29% ⚠️ |
| Total Carbohydrate | 41.0 g | 15% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 6.0 g | 12% |
| Calcium | 20.0 mg | 2% |
| Iron | 1.1 mg | 6% |
| Potassium | 189.8 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
5 Grain Blend, French Onion accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 81.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.1 calories in 5 Grain Blend, French Onion? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Mowing Lawn (Walking Moderate) | 29.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 5 Grain Blend, French Onion
Is 5 Grain Blend, French Onion good for weight loss?
This can fit into a weight loss plan since it's relatively low in calories (200 per serving) and has good fiber content to keep you full. However, watch portion sizes as carbs are high at 41g per serving.
Is 5 Grain Blend, French Onion good for muscle building?
It provides 6g of protein per serving, which is modest but not ideal for serious muscle building without pairing it with higher-protein foods. The low fat content and carbs can support recovery, but you'll want to add protein-rich toppings or sides.
What diets does 5 Grain Blend, French Onion suit?
This works well for vegetarian, vegan (check if yeast extract is okay for your preference), and whole grain-focused diets. It's compatible with most mainstream diets that embrace whole grains and plant-based options.
What should I watch out for with 5 Grain Blend, French Onion?
The sodium content at 670mg per serving is quite high—nearly 30% of daily limits in just one portion. Be cautious if you have high blood pressure or monitor sodium intake, and limit additional salt when preparing.
How does 5 Grain Blend, French Onion fit into a balanced diet?
It's a nutritious grain component that provides whole grains, fiber, and moderate carbs for sustained energy. Include it alongside lean protein, healthy fats, and vegetables to create a well-rounded, balanced meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
