🧪 Nutrition Facts
- Calories 290.3
- Total Fat 19.0 g
- Saturated Fat 15.0 g
- Cholesterol 20.0 mg
- Sodium 110.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 1.0 g
- Sugars 26.0 g
- Protein 3.0 g
- Vitamin A 200.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 290.3 calories per serving (1 Serving (77.0g)), Ice Cream Bars, Denali Caramel Caribou is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (19.0g, 58.8% of calories), including 15.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ice Cream: Milkfat and Nonfat Milk, Sugar, Corn Syrup, Whey, Natural and Artificial Flavor, Mono- and Diglycerides, Guar Gum, Locust Bean Gum, Calcium Sulfate, Polysorbate 80, Carrageenan. Coating: Coconut Oil, Sugar, Whole Milk Powder, Chocolate Liquor, Soybean Oil, Chocolate Liquor Processed with Alkali, Partially Hydrogenated Coconut Oil, Cocoa, Soy Lecithin, Natural and Artificial Flavors. Caramel Variegate: High Fructose Corn Syrup, Water, Sweetened Condensed Skim Milk [condensed Skim Milk, Sugar], Butter, Modified Food Starch [waxy Maize], Salt, Artificial Flavor, Potassium Sorbate (preservative), Disodium Phosphate, Carrageenan. Milk Chocolate Flake: Powdered Sugar, Partially Hydrogenated Coconut Oil, Coconut Oil, Whole Milk Powder, Nonfat Dry Milk, Chocolate Liquor Processed with Alkali, Cocoa, Whey, Soy Lecithin, Salt, Natural and Artificial Flavors.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 80, Mono- And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Guar Gum, Locust Bean Gum, Modified Food Starch
Flavour Enhancers: Artificial Flavor, Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ice Cream Bars, Denali Caramel Caribou — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ice Cream Bars, Denali Caramel Caribou contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290.3 kcal | 14.5% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 15.0 g | 75% |
| Cholesterol | 20.0 mg | 7% |
| Sodium | 110.1 mg | 5% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
| Calcium | 80.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Ice Cream Bars, Denali Caramel Caribou accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 290.3 calories in Ice Cream Bars, Denali Caramel Caribou? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.0 min |
| Walking: 17 minutes per mile | 50.1 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.9 min |
| Rock Climbing (Ascending) | 36.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ice Cream Bars, Denali Caramel Caribou
Is Ice Cream Bars, Denali Caramel Caribou good for weight loss?
This ice cream bar is not ideal for weight loss due to its high calorie density (290 calories per bar) and significant sugar content (26g per serving). The high saturated fat and low fiber make it easy to overconsume without feeling full.
Is Ice Cream Bars, Denali Caramel Caribou good for muscle building?
While it contains some protein (3g), this ice cream bar is not a good choice for muscle building since the protein content is minimal compared to its calories. You'd be better served with protein-rich foods that don't come with excess sugar and saturated fat.
What diets does Ice Cream Bars, Denali Caramel Caribou suit?
This treat suits occasional indulgences within flexible diets but doesn't align well with low-sugar, keto, or strict calorie-controlled diets. It's best enjoyed as a small dessert portion in a balanced eating pattern.
What should I watch out for with Ice Cream Bars, Denali Caramel Caribou?
Be cautious of the very high sugar content (26g per bar) and saturated fat (15g), which can spike blood sugar and contribute to heart health concerns if consumed regularly. The artificial ingredients and partially hydrogenated oils add to the ultra-processed nature of this product.
How does Ice Cream Bars, Denali Caramel Caribou fit into a balanced diet?
This ice cream bar can fit into a balanced diet as an occasional treat in moderation, but shouldn't be a regular staple. Enjoy it sparingly as part of your overall calorie and sugar intake, and balance it with nutrient-dense whole foods throughout your day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
