🧪 Nutrition Facts
- Calories 159.9
- Total Fat 13.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 110.0 mg
- Potassium 180.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.6 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 59.9 mg
- Manganese 0.3 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 150.1 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 1.5 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.9 calories per serving (1 Serving (28.0g)), Cashews, Whole Salted is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 69.2% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cashews, Peanut And/or Canola And/or Cottonseed Oil, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cashews, Whole Salted. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cashews, Whole Salted — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cashews, Whole Salted contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 2.5 g | 13% |
| Sodium | 110.0 mg | 5% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 5.0 g | 10% |
| Iron | 1.4 mg | 8% |
| Potassium | 180.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cashews, Whole Salted accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in Cashews, Whole Salted? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Running: 5 minutes per mile | 8.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cashews, Whole Salted
Is Cashews, Whole Salted good for weight loss?
Cashews are calorie-dense at 160 calories per ounce, so portion control is essential for weight loss goals. They can work in moderation as a satisfying snack due to their protein and fiber content, but eating them mindlessly can quickly add up calories.
Is Cashews, Whole Salted good for muscle building?
With 5g of protein per ounce, cashews provide a decent protein boost to support muscle building when combined with resistance training and other protein sources. They also contain minerals like iron and magnesium that aid muscle function and recovery.
What diets does Cashews, Whole Salted suit?
Cashews fit well into keto, paleo, vegan, and Mediterranean diets as a nutrient-dense whole food. They're also suitable for vegetarian and nut-based diets seeking plant-based protein and healthy fats.
What should I watch out for with Cashews, Whole Salted?
The sodium content at 110mg per ounce can add up quickly, so watch your total salt intake throughout the day if consuming regularly. The high fat and calorie density means even small handfuls contribute significantly to daily intake, making it easy to overeat.
How does Cashews, Whole Salted fit into a balanced diet?
Cashews fit into a balanced diet as a healthy fat and protein source when eaten in measured portions of about one ounce per serving. They work best as an occasional snack or ingredient rather than eaten frequently, balancing out carb-heavy meals with sustained energy.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
