🧪 Nutrition Facts
- Calories 170.2
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.2 calories per serving (1 Serving (46.0g)), Tri-Color Pearl Couscous with Rice, Barley & Roasted Garlic, Tri-Color is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 36.0g per serving (83.2% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tri-Colored Couscous (wheat Flour, Spinach Powder, Paprika Extract [for Color], Rosemary Extract), Red Rice, Black Barley, Toasted Garlic.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Tri-Color Pearl Couscous with Rice, Barley & Roasted Garlic, Tri-Color. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tri-Color Pearl Couscous with Rice, Barley & Roasted Garlic, Tri-Color — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tri-Color Pearl Couscous with Rice, Barley & Roasted Garlic, Tri-Color contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.2 kcal | 8.5% |
| Total Fat | 1.0 g | 1% |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 5.0 g | 10% |
| Calcium | 19.8 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Tri-Color Pearl Couscous with Rice, Barley & Roasted Garlic, Tri-Color accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.2 calories in Tri-Color Pearl Couscous with Rice, Barley & Roasted Garlic, Tri-Color? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Table Tennis (Ping Pong) | 31.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tri-Color Pearl Couscous with Rice, Barley & Roasted Garlic, Tri-Color
Is Tri-Color Pearl Couscous with Rice, Barley & Roasted Garlic, Tri-Color good for weight loss?
This food is relatively low in calories and fat, making it a reasonable choice for weight loss when portion-controlled. However, the high carbohydrate content (36g per serving) means you should pair it with protein and vegetables to stay fuller longer.
Is Tri-Color Pearl Couscous with Rice, Barley & Roasted Garlic, Tri-Color good for muscle building?
With only 5g of protein per serving, this couscous blend isn't ideal for muscle building on its own. You'll want to combine it with a high-protein source like chicken, fish, beans, or Greek yogurt to support muscle growth.
What diets does Tri-Color Pearl Couscous with Rice, Barley & Roasted Garlic, Tri-Color suit?
This food works well for vegetarian, vegan, and gluten-conscious diets, though those with celiac disease should verify the wheat flour content. It's also suitable for Mediterranean and whole-grain focused diets.
What should I watch out for with Tri-Color Pearl Couscous with Rice, Barley & Roasted Garlic, Tri-Color?
The wheat flour means this isn't gluten-free, so avoid it if you have celiac disease or gluten sensitivity. Watch your portion sizes since carbs add up quickly, especially if you're on a low-carb diet.
How does Tri-Color Pearl Couscous with Rice, Barley & Roasted Garlic, Tri-Color fit into a balanced diet?
This makes a great whole-grain side dish that provides fiber (3g) and some iron (1.1mg) for a balanced meal. Pair it with lean protein and vegetables to create a nutritionally complete plate with all three macronutrient groups.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
