Calories in Chicken & Bbq Sauce with Mozzarella & Cheddar Cheeses Flatbread Crust

📏 Serving Size: 1 Serving (170.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 370.6
  • Total Fat 8.0 g
  • Saturated Fat 3.0 g
  • Cholesterol 35.7 mg
  • Sodium 919.7 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 62.0 g
  • Dietary Fiber 2.0 g
  • Sugars 17.0 g
  • Protein 15.0 g
Vitamins & Minerals
  • Vitamin A 200.6 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 249.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 12.6 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 370.6 calories per serving (1 Serving (170.0g)), Chicken & Bbq Sauce with Mozzarella & Cheddar Cheeses Flatbread Crust is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 62.0g per serving (65.3% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 919.7mg of sodium (40% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

⚠️ High Sodium ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Barbeque Sauce (high Fructose Corn Syrup, Distilled Vinegar, Tomato Paste, Modified Food Starch, Contains Less than 2% of: Salt, Pineapple Juice Concentrate, Natural Smoke Flavor, Spices, Caramel Color, Sodium Benzoate [preservative], Molasses, Corn Syrup, Dried Garlic, Sugar, Tamarind, Natural Flavor), Chicken (chicken Thigh Meat, Water, Salt, Spices, Sodium Phosphate, Dehydrated Garlic and Onion), Shredded Mozzarella Cheese (pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes), Shredded Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color), Green Onion, Sugar, Salt, Yeast, Canola Oil.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Artificial Preservatives: Sodium Benzoate

Artificial Colours: Caramel Color

Emulsifiers / Stabilisers: Modified Food Starch

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Chicken & Bbq Sauce with Mozzarella & Cheddar Cheeses Flatbread Crust contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories370.6 kcal18.5%
Total Fat8.0 g10%
Saturated Fat3.0 g15%
Cholesterol35.7 mg12%
Sodium919.7 mg40% ⚠️
Total Carbohydrate62.0 g23%
Dietary Fiber2.0 g7%
Protein15.0 g30%
Calcium249.9 mg19%
Iron12.6 mg70%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Chicken & Bbq Sauce with Mozzarella & Cheddar Cheeses Flatbread Crust accounts for 18.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.3% of the calories.

Fat 19%
Carbs 65.3%
Protein 15.8%
Fat 19% Carbs 65.3% Protein 15.8%

🏃 Exercise Burn Time

How long would it take to burn off the 370.6 calories in Chicken & Bbq Sauce with Mozzarella & Cheddar Cheeses Flatbread Crust? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 28.0 min
Walking: 17 minutes per mile 64.0 min
Cycling (Low Intensity) 40.5 min
HIIT 34.3 min
Stationary Bike (High Intensity) 26.2 min

Find more information on calories burned doing popular exercises.

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