🧪 Nutrition Facts
- Calories 90.1
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 10.2 mg
- Sodium 560.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
The Original Ranch Light Dressing contains 90.1 calories per serving (1 Serving (42.5g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 48.4% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Buttermilk (cultured Pasteurized Skim Milk and Milk, Sodium Citrate and Salt), Corn Syrup, Soybean Oil, Maltodextrin, Ranch Seasoning & Spices (salt, Food Starch-Modified, Monosodium Glutamate, Sugar, Dried Garlic, Dried Onion, Natural and Artificial Flavor [includes Milk, Soybean], Whey Protein Concentrate, Corn Syrup, Spices, Xanthan Gum, Sorbic Acid and Calcium Disodium Edta as Preservatives, Citric Acid, Calcium Stearate), High Fructose Corn Syrup, Contains Less than 2% of Egg Yolks, Salt, Distilled Vinegar, Food Starch-Modified, Phosphoric Acid, Cultured Buttermilk Solids, Whey Solids, Sodium Benzoate and Potassium Sorbate (as Preservatives), Artificial Color, Propylene Glycol Alginate, Xanthan Gum, Lactic Acid, Natural Flavor (includes Milk), Calcium Disodium Edta Added to Protect Flavor.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Sorbic Acid
Artificial Colours: Artificial Color
Emulsifiers / Stabilisers: Propylene Glycol, Propylene Glycol Alginate, Xanthan Gum
Flavour Enhancers: Monosodium Glutamate, Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about The Original Ranch Light Dressing — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of The Original Ranch Light Dressing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.1 kcal | 4.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 10.2 mg | 3% |
| Sodium | 560.2 mg | 24% |
| Total Carbohydrate | 11.0 g | 4% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
The Original Ranch Light Dressing accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.1 calories in The Original Ranch Light Dressing? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.9 min |
| HIIT | 8.3 min |
| House Cleaning | 24.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: The Original Ranch Light Dressing
Is The Original Ranch Light Dressing good for weight loss?
Ranch Light Dressing is relatively low in calories at 90 per serving, making it reasonable for weight loss when used in moderation. However, watch portion sizes since it's easy to use more than the measured 42.5g serving, which could quickly add extra calories.
Is The Original Ranch Light Dressing good for muscle building?
This dressing provides only 1g of protein per serving, which is too minimal to meaningfully support muscle building on its own. You'd need to pair it with high-protein foods like grilled chicken or lean meats to create a muscle-building meal.
What diets does The Original Ranch Light Dressing suit?
Ranch Light Dressing works well with low-carb, keto, and gluten-free diets, though the 11g carbs per serving should be counted in your daily total. It's less suitable for very strict paleo diets due to processed ingredients and additives.
What should I watch out for with The Original Ranch Light Dressing?
This dressing contains 560mg of sodium per serving, which is significant if you're watching salt intake or have hypertension. It also includes added sugars, high fructose corn syrup, and numerous additives like MSG and artificial colors that some people prefer to avoid.
How does The Original Ranch Light Dressing fit into a balanced diet?
Ranch Light Dressing can fit into a balanced diet as a flavor enhancer for salads and vegetables, contributing minimal calories and fat. Use it as a condiment to make nutritious vegetables more enjoyable, but keep it to the measured portion to avoid excess sodium and added sugars.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
