Calories in Cheesy Chicken Soft Tacos

At 309.8 calories per serving (1 Serving (128.0g)), Cheesy Chicken Soft Tacos is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 38.0g per serving (46.8% of calories).

Flour Tortilla (unbleached Wheat Flour, Water, Non-Gmo Canola Oil, Sugar, Sea Salt, Cultured Wheat Flour, Mono & Diglycerides, Yeast, Vinegar, Dough Conditioner [sodium Metabisulfite]), Cheesy Chicken Filling (chicken White Breast Meat [white Chicken Breast Meat, Chicken Broth, Water, Salt, Modified Food Starch, Isolated Soy Protein, Salt, Carrageenan, Garlic and Onion Powder, Sodium Phosphate, White Pepper], Chipotle Cream Sauce [water, Cream {cream, Carrageenan}, Green Onions, Textured Vegetable Protein (textured Soy Flour, Soybean Oil, Salt, Autolyzed Yeast Extract, Hydrolyzed Corn Protein, Natural Smoke Flavoring, Disodium Inosinate, Disodium Guanylate), Chipotle Peppers in Adobo Sauce {chipotle Peppers, Water, Tomato Paste, Vinegar, Onions, Salt, Sugar, Vegetable Oil and Spices}, Chicken Base {chicken Meat, Salt, Sugar, Corn Syrup Solids, Chicken Fat, Flavorings, Autolyzed Yeast Extract, Turmeric}, Soybean Oil, Tomato Paste {tomatoes}, Cornstarch, Potassium Benzoate, Sodium Benzoate], Cheddar Cheese [pasteurized Grade a Milk, Salt, Cultures, Annatto {color}, Enzymes], Monterey Jack Cheese [pasteurized Grade a Milk, Salt, Cultures, Enzymes], Potato Flour).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Cheesy Chicken Soft Tacos contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Cheesy Chicken Soft Tacos accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.8% of the calories.

How long would it take to burn off the 309.8 calories in Cheesy Chicken Soft Tacos? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Almond milk and soy milk represent two very different approaches to dairy alternatives. Almond milk is the ultra-low-calorie option, while soy milk is the high-protein option that most closely matches dairy milk nutritionally.