Calories in Chicken and Cheese Rolls

With 209.9 calories per serving (1 Serving (99.0g)), Chicken and Cheese Rolls is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (50.9% of calories). One thing to note: a single serving contains 780.1mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Flour Tortilla (enriched Bleached Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Corn Flour [stone Ground Corn Masa Flour, Traces of Lime, No Additives], Soybean Oil, Mono and Diglycerides, Salt, Leavening [cornstarch, Sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate], Calcium Propionate, Fumaric Acid, Sodium Metabisulfite), Chicken Chipotle Tinga Filling (chicken White Breast Meat [white Chicken Breast Meat, Chicken Breast Meat, Chicken Broth, Water, Contains 2% or Les of Salt, Modified Food Starch, Isolated Soy Protein, Carrageenan, Garlic and Onion Powder, Sodium Phosphate, White Pepper], Chipotle Tinga Sauce [crushed Tomatoes {red Ripe Tomatoes}, Onions, Bell Peppers, Water, Chipotle Peppers in Adobo Sauce {chipotle Peppers, Water, Tomato Paste, Vinegar, Onions, Salt, Sugar, Vegetable Oil and Spices}, Soybean Oil, Tomato Paste {tomatoes}, Chicken Base {chicken Meat, Salt, Sugar, Corn Syrup Solids, Chicken Fat, Flavorings, Autolyzed Yeast Extract, Turmeric}, Sugar, Garlic, Cornstarch, Distilled Vinegar {white Distilled Vinegar, Water}, Cumin, Salt, Black Pepper, Oregano, Sodium Benzoate, Potassium Sorbate, Bay Leaf], Cooked Potatoes, Cheddar Cheese [pasteurized Grade a Milk, Salt, Cultures, Annatto {color}, Enzymes), Corn Masa Flour (stone Ground Corn Masa Flour, Traces of Lime.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Chicken and Cheese Rolls contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Chicken and Cheese Rolls accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.9% of the calories.

How long would it take to burn off the 209.9 calories in Chicken and Cheese Rolls? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Almond milk and soy milk represent two very different approaches to dairy alternatives. Almond milk is the ultra-low-calorie option, while soy milk is the high-protein option that most closely matches dairy milk nutritionally.