🧪 Nutrition Facts
- Calories 159.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 10.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 0.0 g
- Sugars 22.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.8 calories per serving (1 Serving (48.0g)), Fruity Flavor Gummy Worms Candy is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (93.3% of calories), of which 22.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Corn Syrup, Beet Sugar, Gelatin, Sorbitol from Fruits and Veg, Citric Acid, Fd&c (yellow #5, Yellow #6, Red #40, Blue #2 and Blue #1) Nat and Artificial Flavors, Vegetable Oil and Carnauba Plant Wax Anti - Sticking.
🔬 Ingredient Analysis
Artificial Sweeteners: Sorbitol
Artificial Colours: Red #40
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fruity Flavor Gummy Worms Candy — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fruity Flavor Gummy Worms Candy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.8 kcal | 8% |
| Sodium | 10.1 mg | 0% |
| Total Carbohydrate | 28.0 g | 10% |
| Protein | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Fruity Flavor Gummy Worms Candy accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 93.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.8 calories in Fruity Flavor Gummy Worms Candy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Step Aerobics | 15.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fruity Flavor Gummy Worms Candy
Is Fruity Flavor Gummy Worms Candy good for weight loss?
These gummy worms are not ideal for weight loss because they're high in sugar (22g per serving) with minimal protein to keep you satisfied. The empty calories provide little nutritional benefit and can trigger cravings for more sweets.
Is Fruity Flavor Gummy Worms Candy good for muscle building?
These gummies won't help with muscle building since they contain very little protein (only 2g) and no meaningful nutrients that support muscle recovery or growth. You'd be better off choosing protein-rich snacks instead.
What diets does Fruity Flavor Gummy Worms Candy suit?
These gummies fit best with occasional treats on flexible diets that allow some candy, but they don't align well with strict keto, low-carb, or low-sugar focused diets. They're also not suitable for diabetic-friendly or weight management diets.
What should I watch out for with Fruity Flavor Gummy Worms Candy?
The high sugar content (22g per 48g serving) makes these problematic for dental health and blood sugar management, especially if eaten regularly. The artificial food dyes (FD&C colors) may be a concern for those sensitive to additives or following dye-free diets.
How does Fruity Flavor Gummy Worms Candy fit into a balanced diet?
These gummy worms should be an occasional treat in very small portions within a balanced diet, not a regular snack. They add calories and sugar without providing fiber, vitamins, or minerals your body actually needs.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
