🧪 Nutrition Facts
- Calories 135.9
- Total Fat 5.0 g
- Saturated Fat 4.0 g
- Cholesterol 0.9 mg
- Sodium 189.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 0.5 g
- Sugars 13.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Yogurt Pretzels with Red & Green Sprinkles contains 135.9 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (63.2% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Yogurt Coating (sugar, Palm Kernel Oil, Reduced Mineral Whey Powder, Whole Milk Solids, Yogurt Powder, Soy Lecithin (an Emulsifier), Artificial Color (titanium Dioxide), Salt, Lactic Acid, and Natural Flavor), Pretzels (unbleached Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine, Mononitrate-B1, Riboflavin-B2, Folic Acid), Malt, Soy, Soybean Oil, and Yeast), Nonpareils (sugar, Corn Starch, Confecioner's Glaze, Fd&c Red 3, Fd&c Red 40, Fd&c Yellow 6, Fd&c Blue 2, Yellow 5, Blue 1, and Carnauba Wax.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Fd&C Red 40, Red 3, Fd&C Red 3, Yellow 5, Yellow 6, Fd&C Yellow 6, Blue 1, Blue 2, Fd&C Blue 2, Artificial Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Yogurt Pretzels with Red & Green Sprinkles — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Yogurt Pretzels with Red & Green Sprinkles contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135.9 kcal | 6.8% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 0.9 mg | 0% |
| Sodium | 189.0 mg | 8% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 0.5 g | 2% |
| Protein | 1.0 g | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Yogurt Pretzels with Red & Green Sprinkles accounts for 6.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 135.9 calories in Yogurt Pretzels with Red & Green Sprinkles? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.3 min |
| Walking: 17 minutes per mile | 23.5 min |
| Cycling (Low Intensity) | 14.9 min |
| HIIT | 12.6 min |
| Backpacking | 20.6 min |
Find more information on calories burned doing popular exercises.
