🧪 Nutrition Facts
- Calories 240.6
- Total Fat 4.0 g
- Saturated Fat 1.0 g
- Cholesterol 9.9 mg
- Sodium 801.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 3.0 g
- Sugars 4.0 g
- Protein 11.0 g
- Vitamin A 1750.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 24.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 240.6 calories per serving (1 Serving (248.0g)), Tex-Mex Beef with Seasoned Rice is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (66.7% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 801.0mg of sodium (35% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Long Grain White Rice Fire Roasted Zucchini, Fully Cooked Beef Fajita Strips (beef, Water, Seasoning [salt, Onion & Garlic Powder, Spices, Hydrolyzed Corn Protein, Papain], Seasoning Mixture [modified Food Starch, Whey Protein Concentrate, Carrageenan, Sodium Citrate], Sodium and Potassium Phosphate, Soy Lecithin), Red Bell Pepper, Onion, Tomato, Spice Blend (tomato Powder, Spices, Salt, Paprika [color], with Not Moure than 2% Silicon Dioxide [anti-Caking Agent]), Soybean Oil.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin, Modified Food Starch
Flavour Enhancers: Hydrolyzed Corn Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tex-Mex Beef with Seasoned Rice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tex-Mex Beef with Seasoned Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.6 kcal | 12% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 801.0 mg | 35% ⚠️ |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 11.0 g | 22% |
| Vitamin C | 24.1 mg | 27% |
| Calcium | 59.5 mg | 5% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Tex-Mex Beef with Seasoned Rice accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.6 calories in Tex-Mex Beef with Seasoned Rice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.2 min |
| Walking: 17 minutes per mile | 41.5 min |
| Cycling (Low Intensity) | 26.3 min |
| HIIT | 22.3 min |
| Step Aerobics | 23.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tex-Mex Beef with Seasoned Rice
Is Tex-Mex Beef with Seasoned Rice good for weight loss?
This dish is moderately helpful for weight loss with only 241 calories per serving and good fiber content at 3g to keep you full. However, the 801mg sodium is quite high and may cause water retention, which can mask weight loss progress.
Is Tex-Mex Beef with Seasoned Rice good for muscle building?
The 11g of protein per serving provides some muscle support, but it's on the lower side for dedicated muscle building and would work best as a side dish paired with additional protein sources. The low fat content also means fewer calories to support intensive training.
What diets does Tex-Mex Beef with Seasoned Rice suit?
This meal suits low-calorie, low-fat, and Mediterranean-style diets well due to its modest portions and vegetable content. It's also compatible with sodium-conscious diets if you're mindful of other high-sodium foods throughout the day.
What should I watch out for with Tex-Mex Beef with Seasoned Rice?
The sodium content at 801mg is notably high for a single serving, which can be problematic if you have high blood pressure or are limiting salt intake. The white rice is refined carbohydrate rather than whole grain, so it lacks sustained energy compared to brown rice alternatives.
How does Tex-Mex Beef with Seasoned Rice fit into a balanced diet?
This dish contributes good vegetables, some protein, and complex carbs to a balanced plate, making it a solid component of a meal. Pair it with an additional protein source or fatty fish to round out nutrients and improve satiety for better overall nutritional balance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
