Calories in Flautas, Chicken and Cheese

With 180.0 calories per serving (1 Serving (100.0g)), Flautas, Chicken and Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (56.5% of calories).

Chicken Filling (chipotle Tinga Sauce [water, Onions, Tomato Paste {tomatoes}, Green Bell Pepper and Red Bell Pepper Blend, Chipotle Peppers in Adobo Sauce {chipotle Peppers, Water, Tomato Paste, Vinegar, Onions, Salt, Sugar, Vegetable Oil and Spices}, Soybean Oil, Sugar, Sea Salt, Minced Garlic {garlic, Water}, Distilled Vinegar {white Distilled Vinegar, Water}, Corn Starch, Cumin, Oregano], Chicken [fully Cooked Chicken White Meat, Water, Rice Starch and Contains Less than 2% of: Salt, Carrageenan, Yeast Extract, Black Pepper, Paprika, Garlic Powder and Natural Flavor], Reduced Fat Cheddar Cheese [pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes and Annatto {color}], Corn Starch, Plum Puree [prune Juice Concentrate, Dried Plums {prunes}]), Tortilla (enriched Flour [bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Ground Corn, Soybean Oil, Salt, Baking Powder [corn Starch, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate], Sodium Metabisulfite), Water, Corn Starch, Soybean Oil.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Flautas, Chicken and Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Flautas, Chicken and Cheese accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.5% of the calories.

How long would it take to burn off the 180.0 calories in Flautas, Chicken and Cheese? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Almond milk and soy milk represent two very different approaches to dairy alternatives. Almond milk is the ultra-low-calorie option, while soy milk is the high-protein option that most closely matches dairy milk nutritionally.