🧪 Nutrition Facts
- Calories 480.0
- Total Fat 25.0 g
- Saturated Fat 4.5 g
- Cholesterol 135.2 mg
- Sodium 919.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 6.1 g
- Sugars 8.0 g
- Protein 23.0 g
- Vitamin A 300.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 480.0 calories per serving (1 Serving (169.0g)), Simple Shrimp Salad is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (25.0g, 47.6% of calories), including 4.5g of saturated fat. One thing to note: a single serving contains 919.4mg of sodium (40% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
12 Grain Bread (100% Whole Grain Whole Wheat Flour, Water, Brown Sugar, Wheat Gluten, Yeast, Rye, Oats, Barley, Corn Millet, Rice Flour, Canola Oil (non-Hydrogrenated), Triticale, Sunflower Nutmeats, Sesame Seeds, Flaxmeal, Buckwheat, Salt, Raisin Juice Concentrate, Contains 2% or Less of the Following: Cultured Whey, Vinegar, Soy Lecithin), Shrimp (shrimp, Salt, Sodium Tripolyphosphate), Mayonnaise (soybean Oil, Whole Eggs, Vinegar, Egg Yolks, Water, Salt, Dextrose, Sugar, Lemon Juice, Calcium Disodium Edta Used to Protect Quality, Natural Flavors), Celery, Red Onion, Butter (cream and Salt)
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Sodium Tripolyphosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Simple Shrimp Salad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Simple Shrimp Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480.0 kcal | 24% |
| Total Fat | 25.0 g | 32% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 135.2 mg | 45% |
| Sodium | 919.4 mg | 40% ⚠️ |
| Total Carbohydrate | 39.0 g | 14% |
| Dietary Fiber | 6.1 g | 22% ✅ |
| Protein | 23.0 g | 46% ✅ |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 150.4 mg | 12% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Simple Shrimp Salad accounts for 24% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 480.0 calories in Simple Shrimp Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 36.3 min |
| Walking: 17 minutes per mile | 82.8 min |
| Cycling (Low Intensity) | 52.5 min |
| HIIT | 44.5 min |
| Jumping Rope | 37.4 min |
Find more information on calories burned doing popular exercises.
