Calories in California Chef Salad

At 518.5 calories per serving (1 Serving (305.0g)), California Chef Salad is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (42.0g, 72.4% of calories), including 13.0g of saturated fat. One thing to note: a single serving contains 1030.9mg of sodium (45% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Salad Mix (romaine Lettuce, Radicchio, Carrot, Green Leaf Lettuce), Buttermilk Ranch Dressing (mayonnaise [soybean Oil, Corn Sweetener, Whole Egg, Egg Yolk, Water, Vinegar, Salt, Calcium Disodium Edta, Natural Flavor], Buttermilk, Sour Cream [cultured Milk, Cream, Nonfat Milk Powder, Gelatin], Ranch Mix [salt, Evaporated Cane Sugar, Garlic Powder, Yeast Extract, Onion Powder, Spices, Silicon Dioxide, Carrageenan], Distilled Vinegar, Water, Xanthan Gum, Spice), Cheddar Cheese Cubes (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {vegetable Color}], Potato Starch and Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor]), White Meat Chicken (chicken Breast with Rib Meat, Water, Less than 2% Rice Starch, Salt, Sugar, Vinegar), Turkey Breast (turkey Breast, Water, Less than 2% Rice Starch, Lemon Juice Concentrate, Vinegar, Sugar, Salt, Natural Flavors, Paprika, Spices), Cucumber, Red Onion, Hard Cooked Eggs (whole Egg, Water, Citric Acid, Sodium Benzoate), Bacon Bits (bacon Cured with: Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Grape Tomatoes.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of California Chef Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

California Chef Salad accounts for 25.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 72.4% of the calories.

How long would it take to burn off the 518.5 calories in California Chef Salad? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Almond milk and soy milk represent two very different approaches to dairy alternatives. Almond milk is the ultra-low-calorie option, while soy milk is the high-protein option that most closely matches dairy milk nutritionally.