Calories in Chocolate Flavor Nutrition Bar

📏 Serving Size: 1 Serving (50.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 200.0
  • Total Fat 7.0 g
  • Saturated Fat 3.0 g
  • Cholesterol 0.0 mg
  • Sodium 200.0 mg
  • Potassium 350.0 mg
  • Total Carbohydrate 24.0 g
  • Dietary Fiber 2.0 g
  • Sugars 12.0 g
  • Protein 10.0 g
Vitamins & Minerals
  • Vitamin A 500.0 IU
  • Vitamin B-12 0.9 µg
  • Vitamin B-6 0.2 mg
  • Vitamin C 84.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 500.0 mg
  • Copper 0.3 mg
  • Folate 0.0 µg
  • Iron 1.8 mg
  • Magnesium 40.0 mg
  • Manganese 0.5 mg
  • Niacin 2.0 mg
  • Pantothenic Acid 1.0 mg
  • Phosphorus 400.0 mg
  • Riboflavin 0.3 mg
  • Thiamin 0.0 mg
  • Zinc 1.5 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 200.0 calories per serving (1 Serving (50.0g)), Chocolate Flavor Nutrition Bar is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 24.0g per serving (48.2% of calories), of which 12.0g are sugars. It provides a noteworthy 500.0mg of calcium (38% DV), contributing to bone and dental health.

🏷️ Diet & Nutrition Tags

⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Corn Syrup, Soy Crisps (soy Protein Isolate, Rice Flour, Tapioca Starch, Malted Barley Extract, Salt), Chocolate Flavored Coating (sugar, Fractionated Palm Kernel Oil, Cocoa, Whey, Nonfat Milk, Soy Lecithin, Vanilla), Whole Oats (contains Wheat), Peanut Butter, Toasted Soy Nuts, Cane Invert Syrup, Calcium Phosphate and Less than 2% of Glycerin, Cocoa Processed with Alkali, High Oleic Canola Oil, Potassium Phosphate, Ascorbic Acid (vitamin C), Choline Bitartrate, Salt, Ground Almonds, Magnesium Oxide, Alpha-Tocopheryl Acetate (vitamin E), Natural Flavor, Vitamin a Palmitate, Niacinamide, Zinc Oxide, Calcium Pantothenate, Copper Gluconate, Ferrous Fumarate (iron), Riboflavin, Thiamine Mononitrate, Pyridoxine Hydrochloride (vitamin B6), Biotin, Potassium Iodide, Vitamin K1, Vitamin B12.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Emulsifiers / Stabilisers: Lecithin, Soy Lecithin

Fortification / Enrichment Agents: Ferrous Fumarate, Niacinamide, Thiamine Mononitrate, Riboflavin, Pyridoxine Hydrochloride, Calcium Pantothenate, Vitamin A Palmitate, Zinc Oxide, Magnesium Oxide, Potassium Iodide, Ascorbic Acid, Biotin, Choline Bitartrate

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Chocolate Flavor Nutrition Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories200.0 kcal10%
Total Fat7.0 g9%
Saturated Fat3.0 g15%
Sodium200.0 mg9%
Total Carbohydrate24.0 g9%
Dietary Fiber2.0 g7%
Protein10.0 g20%
Vitamin C84.0 mg93%
Calcium500.0 mg38%
Iron1.8 mg10%
Potassium350.0 mg7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Chocolate Flavor Nutrition Bar accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.2% of the calories.

Fat 31.7%
Carbs 48.2%
Protein 20.1%
Fat 31.7% Carbs 48.2% Protein 20.1%

🏃 Exercise Burn Time

How long would it take to burn off the 200.0 calories in Chocolate Flavor Nutrition Bar? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 15.1 min
Walking: 17 minutes per mile 34.5 min
Cycling (Low Intensity) 21.9 min
HIIT 18.5 min
Shadowboxing 20.6 min

Find more information on calories burned doing popular exercises.

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