Calories in Club Stacker Sandwich

At 670.5 calories per serving (1 Serving (309.0g)), Club Stacker Sandwich is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 71.0g per serving (45.2% of calories), with a good 3.1g of dietary fiber. One thing to note: a single serving contains 2190.8mg of sodium (95% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Wheat Bread (enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cracked Wheat, Sugar, Palm Oil, Yeast, Salt, Dough Conditioner (wheat Flour, Enzymes, Soybean Oil), Calcium Propionate, Dough Strengthener (sodium Stearoyl Lactylate), Caramel Color, Dough Conditioner (wheat Flour, Diacetyl Tartaric Acid Esters of Mono-Diglycerides (datem), Contains 2% or Less of: Soybean Oil, L Cysteine, Enzyme, Ascorbic Acid, Azodicarbonamide (ada))), Smoked Turkey (turkey Breast, Turkey Broth, Dextrose, Salt, Sodium Lactate, Modified Food Starch, Tapioca Starch, Carrageenan, Sodium Phosphate, Sodium Diacetate and Sodium Erythorbate, Sodium Nitrite), Ham with Natural Juices (cured with Water, Salt, Dextrose, Sodium Lactate, Sodium Phosphate, Sodium Diacetate, Sodium Ascorbate, Sodium Nitrite), Bacon and Mayonnaise Spread (reduced Fat Mayonnaise (soybean Oil, Water, Eggs, Food Starch-Modified*, Distilled Vinegar, Salt, Sugar, Contains Less than 2% of Natural Flavor (includes Mustard Seed), Potassium Sorbate* (a Preservative), Spice, Phosphoric Acid*, Dehydrated Garlic*, Dehydrated Onion*, Calcium Disodium Edta Added to Protect Flavor, *ingredients Not Normally Found in Mayonnaise), Bacon (bacon Cured with: Water, Salt, Sugar, Sodium Erythorbate And/or Sodium Ascorbate, Sodium Nitrite. May Contain Natural Smoke Flavoring, Sodium Phosphate)), White Pasteurized Process American Cheese (cheddar Cheese (milk, Cheese Culture, Salt, Enzymes), Milkfat, Water, Sodium Citrate, Calcium Phosphate, Salt, Sodium Phosphate, Sorbic Acid as a Preservative, Vitamin D3, with Starch Added for Slice Separation), Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (vegetable Color), Lettuce

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Club Stacker Sandwich contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Club Stacker Sandwich accounts for 33.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.2% of the calories.

How long would it take to burn off the 670.5 calories in Club Stacker Sandwich? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Almond milk and soy milk represent two very different approaches to dairy alternatives. Almond milk is the ultra-low-calorie option, while soy milk is the high-protein option that most closely matches dairy milk nutritionally.