Calories in Salad Meal

At 419.0 calories per serving (1 Serving (245.0g)), Salad Meal is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 57.0g per serving (51.4% of calories), with a good 10.0g of dietary fiber. One thing to note: a single serving contains 940.8mg of sodium (41% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Vegetables: Baby Spinach, Carrots, Baby Lettuce Blend (green Romaine Lettuce, Red Romaine Lettuce, Green Oak Lettuce, Red Oak Lettuce, Green Tango Lettuce, Red Tango Lettuce, Green Leaf Lettuce, Red Leaf Lettuce, Lolla Rossa), Baby Green Blend (red Chard, Green Chard, Mizuna, Arugula, Tatsoi, Red Kale, Green Kale, Endive), Radicchio. Ingredients May Vary. Grain Mix: Wheatberries (water, Wheatberries), Barley (water, Barley), Garbanzo Beans (water, Garbanzo Beans, Salt), Feta Cheese (pasteurized Milk, Salt, Cheese Culture, Enzymes, Potato Starch [to Prevent Caking]), Cranberries (cranberries, Sugar, Sunflower Oil), Almonds, Sunflower Seeds, Vegetable Oil (soybean And/or Canola Oil), Salt, Dehydrated Lemon Peel, Cutured Dextrose, Dehydrated Parsley, Maltodextrin, Spices, Spearmint, Paprika, Mustard. Dressing: Vegatble Oil (soybean And/or Canola Oil), Balsamic Vinegar (sulphites [naturaly Occurring]), Sugar, Water, Salt, Spice, Xanthan Gum. Topper Drizzle: Water, Strawberry, Sugar, White Balsamic Vinegar, Mango, Corn Syrup Solids, Corn Starch, Natural Flavor, Orange Juice Concentrate, Salt, Spearmint, Lemon Juice Concentrate, Passions Fruit Concentrate, Lime Juice Concentrate.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Salad Meal contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Salad Meal accounts for 20.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.4% of the calories.

How long would it take to burn off the 419.0 calories in Salad Meal? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Almond milk and soy milk represent two very different approaches to dairy alternatives. Almond milk is the ultra-low-calorie option, while soy milk is the high-protein option that most closely matches dairy milk nutritionally.