Calories in Breaded Chicken Club Sandwich

At 479.9 calories per serving (1 Serving (172.0g)), Breaded Chicken Club Sandwich is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 49.0g per serving (40.8% of calories), with a good 2.1g of dietary fiber. One thing to note: a single serving contains 920.2mg of sodium (40% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Breaded Chicken Breast Patty with Rib Meat: Chicken Breast with Rib Meat, Water, Contains 2% or Less of: Sodium Phosphates, Salt. Battered and Breaded with: Wheat Flour, Water, Modified Cornstarch, Yellow Corn Flour, Salt, Sugar, Dextrose. Contains 2% or Less of Wheat Gluten, Spices, Soy Flour, Natural Flavors, Extractives of Paprika (color), Sodium Acid Pyrophosphate, Sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate, Gum Arabic. Sesame Seed Bun: Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid, Enzyme), Water, Sugar, Soybean Oil, Sesame Seeds, Contains 2% or Less of Yeast (yeast, Sorbitan Monostearate, Ascorbic Acid), Salt, Monoglycerides with Ascorbic Acid and Citric and (antioxidants), Calcium Propionate (preservative), Calcium Sulfate, Enzymes, Wheat Starch, Ascorbic Acid. Pasteurized Process American Cheese: Cultured Milk, Water, Cream, Sodium Citrate, Salt, Sodium Phosphate, Sorbic Acid (preservative), Lactic Acid, Artificial Color, Enzymes, Soy Lecithin. Fully Cooked Bacon (smoke Flavoring Added): Bacon Cured with: Water, Sugar, Salt, Smoke Flavoring, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Breaded Chicken Club Sandwich contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Breaded Chicken Club Sandwich accounts for 24% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 40.8% of the calories.

How long would it take to burn off the 479.9 calories in Breaded Chicken Club Sandwich? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Almond milk and soy milk represent two very different approaches to dairy alternatives. Almond milk is the ultra-low-calorie option, while soy milk is the high-protein option that most closely matches dairy milk nutritionally.