Calories in Cheese Cinnamon Roll

With 250.1 calories per serving (1 Serving (61.0g)), Cheese Cinnamon Roll is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 41.0g per serving (65.1% of calories), of which 19.0g are sugars. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Enriched Flour Bleached (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Cream Cheese (pasteurized Milk and Cream, Salt, Xanthan Gum, Carob Bean Gum, Guar Gum), High Fructose Corn Syrup, Soybean Oil, Yeast, Brown Sugar, Contains Less than 2% of Each of the Following: Dextrose, Whey, Mono- and Diglycerides, Palm Oil, Cinnamon, Margarine, Corn Starch, Eggs, Vegetable Shortening Tbhq, Citric Acid, Egg, Yolks with Sodium, Silicoaluminate, Defatted Soy Flour, Cottonseed Fiber, Calcium Carbonate, Natural and Artificial Flavors, Calcium Propionate, Calcium Sulfate, Food Starch-Modified, Sodium Stearoyl Lactylate, Cocoa with Alkali, Egg Whites, Wheat Gluten, Sodium Acid Pyrophosphate, Baking Soda, Honey, Ammonium Sulfate, Lactylic Esters of Fatty Acids, Sodium Carboxymethylcellulose, Modified Tapioca Starch, Propylene Glycol, Mono- and Diesters of Fats and Fatty Acids, Enzymes, Tetrasodium Pyrophosphate, Sorbitan Monostearate, Polysorbate 60, Agar-Agar, Azodi- Carbonamide, Cellulose Gum, Calcium Acetate, Partially Hydrogenated Vegetable Shortening (soybean And/or Cottonseed Oil), Caramel Color with Sulfites, Ascorbic Acid, Sodium, Soy Lecithin, Hexametaphosphate, Silicon Dioxide, Maltodextrin, Titanium Dioxide, Beta-Carotene, Propylene.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Cheese Cinnamon Roll contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Cheese Cinnamon Roll accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.1% of the calories.

How long would it take to burn off the 250.1 calories in Cheese Cinnamon Roll? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Almond milk and soy milk represent two very different approaches to dairy alternatives. Almond milk is the ultra-low-calorie option, while soy milk is the high-protein option that most closely matches dairy milk nutritionally.