Calories in Sweet Goods Iced Honey Bun

At 440.3 calories per serving (1 Serving (85.0g)), Sweet Goods Iced Honey Bun is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (31.0g, 63% of calories), including 19.0g of saturated fat. It provides a noteworthy 249.9mg of calcium (19% DV), contributing to bone and dental health.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Enriched Flour Bleached (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Fractionated Palm & Cottonseed Oil, Vegetable Shortening (palm Oil, Mono- & Diglycerides, Polysorbate 60), Contains Less than 2% of Each of the Following: Soy Flour, Dextrose, Salt, Mono- & Diglycerides, Leavening (baking Soda, Sodium Acid Pyrophosphate), Datem, Soy Lecithin, Soybean Oil, Guar Gum, Xanthan Gum, Annatto and Turmeric Extract Color, Ascorbic Acid Added as a Dough Conditioner, Dried Honey, Enzymes, Yeast, Calcium Carbonate, Honey Flavored Powder (cane Refinery Syrup, Honey), Corn Starch, Agar, Sodium Hexametaphosphate, Cinnamon, Titanium Dioxide Color, Calcium Sulfate, Natural & Artificial Flavors, Monocalcium Phosphate, Calcium Propionate & Potassium Sorbate (preservatives), Fumaric Acid, Ammonium Sulfate, Milk, Eggs.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Sweet Goods Iced Honey Bun contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Sweet Goods Iced Honey Bun accounts for 22% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 63% of the calories.

How long would it take to burn off the 440.3 calories in Sweet Goods Iced Honey Bun? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Almond milk and soy milk represent two very different approaches to dairy alternatives. Almond milk is the ultra-low-calorie option, while soy milk is the high-protein option that most closely matches dairy milk nutritionally.