Calories in Cheesy Mac

With 269.8 calories per serving (1 Serving (65.0g)), Cheesy Mac is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 44.0g per serving (66.9% of calories). One thing to note: a single serving contains 820.3mg of sodium (36% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Pasta (durum Semolina Flour [wheat], Niacin, Ferrous Sulfate [iron], Thiamine Mononitrate, Riboflavin, Folic Acid), Food Starch - Modified, Maltodextrin, Nondairy Creamer (coconut Oil, Corn Syrup Solids, Sodium Caseinate [from Milk], Mono and Diglycerides, Dipotassium Phosphate), Cheese Powder (whey, Cheeses [granular and Cheddar {pasteurized Milk, Cheese Culture, Salt, Enzymes}], Buttermilk Solids, Whey Protein Concentrate, Salt, Contains Less than 2% of Sodium Phosphate, Citric Acid, Lactic Acid), Nondairy Creamer (high Oleic Sunflower Oil, Corn Syrup Solids, Sodium Caseinate [from Milk], Dipotassium Phosphate, Mono and Diglycerides, Silicon Dioxide, Mixed Tocopherols [to Preserve Freshness]), Textured Vegetable Protein ([soy Flour, Red 3], Soybean Oil, Water, Salt, Hydrolyzed Protein [corn, Soy, Wheat], Brown Sugar, Yeast Extract, Smoke Flavoring, Artificial Flavoring, Thiamine Hydrochloride, Dextrose, Partially Hydrogenated Cottonseed Oil, Disodium Inosinate, Disodium Guanylate, Spice Extract), Salt, Partially Hydrogenated Soybean Oil, Yeast Extract, Disodium Inosinate and Disodium Guanylate, Lactic Acid Powder, Spice, Natural Flavor, Disodium Phosphate, Annatto (color).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Cheesy Mac contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Cheesy Mac accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.9% of the calories.

How long would it take to burn off the 269.8 calories in Cheesy Mac? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Almond milk and soy milk represent two very different approaches to dairy alternatives. Almond milk is the ultra-low-calorie option, while soy milk is the high-protein option that most closely matches dairy milk nutritionally.