🧪 Nutrition Facts
- Calories 180.2
- Total Fat 11.0 g
- Saturated Fat 2.0 g
- Cholesterol 15.3 mg
- Sodium 589.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 6.0 g
- Vitamin A 499.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.2 calories per serving (1 Serving (85.0g)), Atlantic Coast Stuffed Clams is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 54.1% of calories), including 2.0g of saturated fat.
📝 Ingredients
Water, Whole Milk, Margarine (liquid and Partially Hydrogenated Soybean Oil, Water, Salt, Vegetable Mono & Diglycerides, Soy Lecithin, Sodium Benzoate (preservative), Citric Acid, Artificial Butter Flavor, Beta Carotene, Vitamin a Palmitate, Calcium Disodium Edta Added to Protect Flavor), Enriched Wheat Flour (enriched with Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Diced Onion, Diced Celery, Soy Protein Concentrate, Pasteurized Whole Egg. Cooked Calms in Natural Juices, Garlic, Soybean Oil. Contains 2% or Less of the Following: Sugar, Partially Hydrogenated Soybean And/or Cottonseed Oil, Yeast, Corn Meal, Color (turmeric and Annatto Extract), Dough Conditioner (ascorbic Acid, Azodicarbonamide), Citric Acid, Butter(pasteurized Cream, Salt), Dehydrated Potatoes, Natural Flavoring, Onion Powder, Dextrose, Maltodextrin, Disodium Inosinate and Guanylate, Corn Starch, Methyl Cellulose, Xanthan Gum, Guar Gum, Parsley, Autolyzed Yeast Extract, Sea Salt, Hydrolyzed Soy Protein, Hydrolyzed Corn Gluten, Thiamine Hydrochloride, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Calcium, Phosphate, Calcium Sulfate, Spices, Thyme.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Emulsifiers / Stabilisers: Diglycerides, Methyl Cellulose, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Disodium Inosinate, Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract, Hydrolyzed Soy Protein
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Thiamine Hydrochloride, Riboflavin, Folic Acid, Vitamin A Palmitate, Ascorbic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Atlantic Coast Stuffed Clams — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Atlantic Coast Stuffed Clams contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.2 kcal | 9% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 15.3 mg | 5% |
| Sodium | 589.9 mg | 26% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 6.0 g | 12% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 60.4 mg | 5% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Atlantic Coast Stuffed Clams accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.2 calories in Atlantic Coast Stuffed Clams? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Push-ups | 16.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Atlantic Coast Stuffed Clams
Is Atlantic Coast Stuffed Clams good for weight loss?
At 180 calories and 6g protein per 85g serving, these stuffed clams could fit into a weight loss plan if portions are controlled, though the 11g fat and modest protein content mean they're not particularly filling. They work best as part of a balanced meal rather than as a standalone protein source.
Is Atlantic Coast Stuffed Clams heart-healthy?
With only 15mg cholesterol and just 2g saturated fat per serving, these clams are relatively modest in heart-unfriendly fats. However, the high sodium and trans fats from partially hydrogenated oils work against heart health, making them a less-than-ideal choice if you're focusing on cardiovascular protection.
How does Atlantic Coast Stuffed Clams fit a low-sodium diet?
At 590mg sodium per 85g serving, stuffed clams exceed one-third of a typical low-sodium daily limit in a single portion. For sodium restriction, this is a food to enjoy only occasionally or in smaller amounts.
Is Atlantic Coast Stuffed Clams suitable for people with lactose intolerance?
The ingredient list includes whole milk and butter, making these stuffed clams unsuitable for people with lactose intolerance.
What should I watch out for with Atlantic Coast Stuffed Clams?
The sodium content of 590mg per serving is notable—nearly 25% of the daily limit for many people—so be mindful of other sodium sources in your day. The ingredient list also contains partially hydrogenated oils, which are trans fats that are best minimized in your diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
