Calories in Flatbread Crisps, Crackers + Hummus Snack Box, Sea Salt & Olive Oil

With 230.1 calories per serving (1 Serving (78.0g)), Flatbread Crisps, Crackers + Hummus Snack Box, Sea Salt & Olive Oil is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (54.9% of calories), with a good 4.0g of dietary fiber. One thing to note: a single serving contains 610.0mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Hummus (garbanzo Beans, Water, Tahini [ground Sesame], Garlic, Sugar, Lemon Juice Concentrate, Salt, Lime Juice Concentrate, Spices), Crackers (enriched Flour [wheat Flour, Niacin, Reduced Iron, Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Folic Acid], Soybean Oil [with Tbhq for Freshness], Rice Flour, Whole Wheat Flour, Whole Wheat, Sugar, Salt, Sea Salt, Honey, Yeast, Onion Powder, Garlic Powder, Olive Oil, Whey, Bht for Freshness, Natural Flavor, Soy Lecithin).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Flatbread Crisps, Crackers + Hummus Snack Box, Sea Salt & Olive Oil contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Flatbread Crisps, Crackers + Hummus Snack Box, Sea Salt & Olive Oil accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.9% of the calories.

How long would it take to burn off the 230.1 calories in Flatbread Crisps, Crackers + Hummus Snack Box, Sea Salt & Olive Oil? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.