Calories in Quesadilla, Charbroiled Chicken & Monterey Jack Cheese in a Fresh Baked Tortilla

With 230.5 calories per serving (1 Serving (113.0g)), Quesadilla, Charbroiled Chicken & Monterey Jack Cheese in a Fresh Baked Tortilla is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 41.4% of calories), including 5.0g of saturated fat. It provides a noteworthy 200.0mg of calcium (15% DV), contributing to bone and dental health.

Flour Tortilla (wheat Flour [enriched with Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Vegetable Oil (soybean, Sunflower, Canola And/or Corn Oil), Wheat Gluten, Wheat Starch, Sugar, Yeast, Salt, Guar Gum), Charbroiled White Chicken (with Water, Rice Starch, Salt, Sodium Phosphate), Monterey Jack Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Monterey Jack Cheese with Peppers ( Pasteurized Milk, Jalapeno Peppers, Cheese Cultures, Salt, Acetic Acid, Calcium Chloride, Enzymes), Water, Green Chili Peppers (with Salt, Citric Acid, Calcium Chloride), Red Bell Peppers, Tomatoes (with Juice, Citric Acid, Calcium Chloride), Modified Corn Starch, Contains 2% or Less Onion, Jalapeno Peppers (with Salt, Acetic Acid), Spice, Flavor, Salt, Tomato Paste.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Quesadilla, Charbroiled Chicken & Monterey Jack Cheese in a Fresh Baked Tortilla contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Quesadilla, Charbroiled Chicken & Monterey Jack Cheese in a Fresh Baked Tortilla accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 41.4% of the calories.

How long would it take to burn off the 230.5 calories in Quesadilla, Charbroiled Chicken & Monterey Jack Cheese in a Fresh Baked Tortilla? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.