🧪 Nutrition Facts
- Calories 120.1
- Total Fat 3.5 g
- Saturated Fat 1.0 g
- Cholesterol 4.9 mg
- Sodium 739.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 2.9 g
- Sugars 4.0 g
- Protein 5.0 g
- Vitamin A 1999.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pasta Fagioli Soup contains 120.1 calories per serving (1 Serving (245.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (59.6% of calories), with a good 2.9g of dietary fiber. One thing to note: a single serving contains 739.9mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Great Northern Beans (beans, Water, Salt, Calcium Chloride), Tomatoes (tomatoes, Salt, Citric Acid), Diced Tomatoes (tomatoes, Tomato Juice, Less than 2% of: Calcium Chloride, Citric Acid), Cooked Enriched Macaroni Product (water, Semolina (wheat), Egg Whites, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, and Folic Acid), Onions, Carrots, Celery, Pork Base (pork Meat Including Natural Pork Juices, Natural Sea Salt, Pork Fat, Natural Flavoring), Extra Virgin Olive Oil, Parsley, Modified Corn Starch, Garlic, Basil, Granulated Garlic, Black Pepper.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pasta Fagioli Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pasta Fagioli Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.1 kcal | 6% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 4.9 mg | 2% |
| Sodium | 739.9 mg | 32% ⚠️ |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 2.9 g | 10% |
| Total Sugars | 4.0 g | 8% |
| Protein | 5.0 g | 10% |
| Vitamin A | 1999.2 IU | 40% ✅ |
| Vitamin C | 4.9 mg | 5% |
| Calcium | 39.2 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pasta Fagioli Soup accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.1 calories in Pasta Fagioli Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Running: 9 minutes per mile | 8.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pasta Fagioli Soup
Is Pasta Fagioli Soup good for weight loss?
At 120 calories per serving with decent protein (5g) and fiber (2.9g), this soup could work as part of a weight loss plan, especially if you're watching portions of higher-calorie foods. The beans and vegetables provide satiety without excessive calories.
Is Pasta Fagioli Soup heart-healthy?
This soup scores well for heart health with very low saturated fat (1g), minimal cholesterol, and beneficial fiber from beans. The olive oil adds heart-healthy monounsaturated fat, though the sodium level is something to consider if you're managing blood pressure.
How does Pasta Fagioli Soup fit a low-sodium diet?
Not suitable for strict low-sodium diets. At nearly 740mg per serving, it exceeds what many low-sodium meal plans allow in a single item.
Is Pasta Fagioli Soup gluten-free?
This contains wheat in the enriched macaroni product (semolina), so it is not gluten-free.
What should I watch out for with Pasta Fagioli Soup?
Sodium is the main concern at 740mg per serving—that's about one-third of a typical daily limit. If you're monitoring sodium intake or have hypertension, this soup may not be ideal without diluting it or choosing a lower-sodium version.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
