🧪 Nutrition Facts
- Calories 140.3
- Total Fat 7.0 g
- Saturated Fat 2.0 g
- Cholesterol 74.8 mg
- Sodium 709.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 15.0 g
- Vitamin A 999.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chicken Chorizo contains 140.3 calories per serving (1 Serving (85.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 48.1% of calories), including 2.0g of saturated fat. One thing to note: a single serving contains 709.8mg of sodium (31% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken, Paprika, Salt, Spices, Sugar, Vinegar, Celery Powder, Garlic Powder, in Natural Pork Casing.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chicken Chorizo. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Chorizo — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Chorizo contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.3 kcal | 7% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 74.8 mg | 25% |
| Sodium | 709.8 mg | 31% ⚠️ |
| Total Carbohydrate | 2.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 15.0 g | 30% ✅ |
| Vitamin A | 999.6 IU | 20% ✅ |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Chorizo accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.3 calories in Chicken Chorizo? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Downhill Skiing | 17.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Chorizo
Is Chicken Chorizo good for weight loss?
Chicken chorizo can support weight loss efforts thanks to its high protein content at 15g per serving, which helps keep you feeling full. At 140 calories per 85g, it's relatively moderate in calories, though the 7g of fat should be factored into your daily totals.
Is Chicken Chorizo good for muscle building?
This is a solid choice for muscle building with 15g of protein per serving, providing the amino acids your muscles need to repair and grow. Pairing it with whole grains or vegetables makes for a complete meal that supports your training.
Is Chicken Chorizo heart-healthy?
While the saturated fat is relatively low at 2g, the high sodium level is a concern for heart health since excess sodium can raise blood pressure. The cholesterol content at 75mg is moderate, so this food works best occasionally as part of a heart-conscious diet rather than as a frequent choice.
How does Chicken Chorizo fit a low-sodium diet?
Chicken chorizo doesn't fit well into a low-sodium diet plan, as 710mg of sodium represents a significant portion of a restricted sodium budget. You'd need to balance this with very low-sodium choices throughout the rest of the day if you do include it.
What should I watch out for with Chicken Chorizo?
The sodium content at 710mg per serving is quite high—nearly a third of the daily recommended limit in just one portion. If you eat chorizo regularly, be mindful of sodium from other sources throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
