🧪 Nutrition Facts
- Calories 20.0
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 220.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Nablus Green Cracked Olives is a very low-calorie food at 20.0 calories per serving (1 Serving (15.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (2.0g, 81.8% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Olives, Water, Salt, Lemon, Hot Pepper, and Citric Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Nablus Green Cracked Olives. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Nablus Green Cracked Olives — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Nablus Green Cracked Olives contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.0 kcal | 1% |
| Total Fat | 2.0 g | 3% |
| Sodium | 220.1 mg | 10% |
| Total Carbohydrate | 1.0 g | 0% |
| Dietary Fiber | 1.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Nablus Green Cracked Olives accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 81.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.0 calories in Nablus Green Cracked Olives? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.4 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.8 min |
| Barre | 3.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Nablus Green Cracked Olives
Is Nablus Green Cracked Olives good for weight loss?
At just 20 calories per serving with minimal protein and carbs, these olives can fit into a weight loss plan. The 2g of fat is primarily from heart-healthy monounsaturated fats, and the fiber helps with satiety, though you'll want to watch portions since sodium is fairly high at 220mg per small serving.
Is Nablus Green Cracked Olives a good snack for kids?
The hot pepper and strong briny flavor might be too intense for younger children or picky eaters, though older kids who enjoy bold tastes could enjoy them.
What diets does Nablus Green Cracked Olives suit?
These olives work well for Mediterranean, keto, paleo, and vegan diets. They're naturally low-carb and contain no animal products, making them versatile across many eating patterns.
What does Nablus Green Cracked Olives pair well with for a balanced meal?
Serve them alongside cheese, whole grain bread, or hummus for a more filling snack. They also complement grilled vegetables, feta, and lean proteins like fish or chicken in salads and Mediterranean-inspired dishes.
How does Nablus Green Cracked Olives fit into a balanced diet?
Green cracked olives contribute healthy fats and a dose of sodium and fiber to your daily intake. Use them as a flavor accent rather than a main component since the portion size is small, pairing them with protein sources and vegetables to create nutritional balance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
