🧪 Nutrition Facts
- Calories 210.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 10.1 mg
- Potassium 179.8 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.0 calories per serving (1 Serving (56.0g)), Organic Tri-Color Pearl Couscous is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 41.0g per serving (81.6% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Durum Wheat Semolina, Paprika Extract, and Organic Spinach Powder.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Tri-Color Pearl Couscous. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Tri-Color Pearl Couscous — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Tri-Color Pearl Couscous contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 10.1 mg | 0% |
| Total Carbohydrate | 41.0 g | 15% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 7.0 g | 14% |
| Iron | 1.0 mg | 6% |
| Potassium | 179.8 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Tri-Color Pearl Couscous accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 81.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Organic Tri-Color Pearl Couscous? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Treadmill Walking (Incline) | 31.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Tri-Color Pearl Couscous
Is Organic Tri-Color Pearl Couscous good for weight loss?
Couscous is fairly calorie-dense at 210 calories per 56g serving, so portion control matters if you're watching intake. The 2g of fiber and 7g of protein per serving provide some satiety, but this isn't particularly high compared to whole grains.
Is Organic Tri-Color Pearl Couscous good fuel for endurance activities?
With 41g of carbs in a modest 56g portion, this couscous delivers quick carbohydrate energy ideal for fueling endurance activities. The minimal fat and fiber mean it digests relatively fast, making it useful before or after exercise when you need accessible fuel.
How might Organic Tri-Color Pearl Couscous affect blood sugar?
Couscous is a refined grain that lacks significant fiber (only 2g), so it will raise blood sugar relatively quickly. The low sugar content of the product itself (1g) is less relevant than its high carb-to-fiber ratio, which suggests a moderate to high glycemic impact.
Is Organic Tri-Color Pearl Couscous gluten-free?
No, this product contains durum wheat semolina and is not gluten-free.
What diets does Organic Tri-Color Pearl Couscous suit?
This works well for vegetarian and vegan diets, as well as those seeking plant-based protein sources. It suits active or athletic diets focused on carbohydrate intake, and is suitable for most whole-food-oriented eating patterns aside from gluten-free or low-carb approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
