🧪 Nutrition Facts
- Calories 70.1
- Total Fat 1.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 50.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Water Crackers, Garlic & Herb contains 70.1 calories per serving (1 Serving (15.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 12.0g per serving (73.3% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Enriched Flour (organic Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Organic Palm Oil, Organic Seasoning (organic Onion, Organic Onion Granules, Organic Garlic Granules, Organic Roasted Garlic Granules, Organic Black Pepper, Organic Parsley Flakes, Organic Red Bell Pepper), Salt, Organic Malted Barley Extract.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Water Crackers, Garlic & Herb — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Water Crackers, Garlic & Herb contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.1 kcal | 3.5% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 50.0 mg | 2% |
| Total Carbohydrate | 12.0 g | 4% |
| Protein | 1.0 g | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Water Crackers, Garlic & Herb accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.1 calories in Water Crackers, Garlic & Herb? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Raking Leaves | 13.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Water Crackers, Garlic & Herb
Is Water Crackers, Garlic & Herb good for weight loss?
These crackers are quite low in calories at 70 per serving, but they're also very low in protein with just 1g, which means they won't keep you feeling full for long. They could work as part of a weight loss plan if paired with protein-rich foods like cheese or hummus, but eating them alone might leave you reaching for more snacks soon after.
Is Water Crackers, Garlic & Herb a good snack for kids?
Yes, kids generally enjoy these crackers since the garlic and herb seasonings are mild and flavorful without being spicy. The small, easy-to-handle size makes them convenient for snacking.
Is Water Crackers, Garlic & Herb gluten-free?
No, these crackers contain organic wheat flour and organic malted barley extract, both of which contain gluten.
What diets does Water Crackers, Garlic & Herb suit?
They're suitable for vegetarian and vegan diets, and work well in organic-focused eating patterns. The low sodium content also makes them reasonable for those watching salt intake.
What does Water Crackers, Garlic & Herb pair well with for a balanced meal?
Pair them with hummus, cheese, or Greek yogurt dips to add protein and make a more satisfying snack. They also work well with soups or as a base for toppings like avocado or sardines for a balanced bite.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
