🧪 Nutrition Facts
- Calories 59.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 249.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 11.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Diced Skin-On Yellow Potatoes, Original contains 59.9 calories per serving (1 Serving (113.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (87.5% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Potatoes, Water and Salt
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Diced Skin-On Yellow Potatoes, Original. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Diced Skin-On Yellow Potatoes, Original — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Diced Skin-On Yellow Potatoes, Original contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 59.9 kcal | 3% |
| Sodium | 249.7 mg | 11% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 2.0 g | 4% |
| Vitamin C | 11.4 mg | 13% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Diced Skin-On Yellow Potatoes, Original accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 87.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 59.9 calories in Diced Skin-On Yellow Potatoes, Original? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.3 min |
| Cycling (Low Intensity) | 6.5 min |
| HIIT | 5.5 min |
| Zumba | 7.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Diced Skin-On Yellow Potatoes, Original
Is Diced Skin-On Yellow Potatoes, Original good for weight loss?
Potatoes get a bad reputation for weight loss, but these are actually quite reasonable at 60 calories per serving with 2g of fiber to help you feel full. The key is portion control and preparation—since these have no added fat, they're a solid choice if you're not drowning them in butter or oil.
Is Diced Skin-On Yellow Potatoes, Original a good snack for kids?
Kids typically enjoy potatoes, and these diced pieces are convenient and soft. With minimal sodium at 250mg per serving and no added sugar, they're a straightforward vegetable option for children.
What vitamins or minerals stand out in Diced Skin-On Yellow Potatoes, Original?
Vitamin C is the standout nutrient here at 11.4mg per serving, which supports immune health, though you'd need multiple servings to hit daily requirements. Iron content at 1.1mg also contributes to oxygen transport in the body.
What diets does Diced Skin-On Yellow Potatoes, Original suit?
These work well for vegetarian, vegan, gluten-free, and whole-food diets. They're also suitable for most low-fat eating approaches since they contain no fat naturally.
What does Diced Skin-On Yellow Potatoes, Original pair well with for a balanced meal?
These potatoes shine alongside lean proteins like grilled chicken, fish, or beans to create a complete meal. A simple salad or roasted vegetables would add more vitamins and minerals to round out the carbs and protein.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
