Calories in Cashew Chicken White Meat Chicken, Vegetable Medley & Cashews in a Stir-Fry Sauce, with Brown Rice, Cashew Chicken

With 290.4 calories per serving (1 Serving (274.0g)), Cashew Chicken White Meat Chicken, Vegetable Medley & Cashews in a Stir-Fry Sauce, with Brown Rice, Cashew Chicken is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 37.0g per serving (50% of calories), with a good 3.0g of dietary fiber. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Cooked Brown Rice, Roasted White Meat Chicken (chicken Breast with Rib Meat, Water, Soybean Oil, Modified Corn Starch, Flavoring [dextrose, Salt, Corn Oil, Soy Sauce {water, Wheat, Soybeans, Salt}, Tomato Puree, Xanthan Gum, Locust Bean Gum, Potato Starch, Extractives of Paprika, Natural Flavoring], Milk Protein Concentrate [sodium Caseinate, Whey Protein Concentrate], Sodium Phosphates, Chicken Base [chicken Meat Including Chicken Juices, Salt, Chicken Fat, Sugar, Maltodextrin, Hydrolyzed Corn Gluten, Dried Whey, Natural Flavoring, Yeast Extract, Turmeric {color}], Lactic Acid), Stir-Fry Sauce (water, Sugar, Soy Sauce [water, Wheat, Soybeans, Salt, Sodium Benzoate {preservative}], Cooking Rice Wine [water, Dextrose, Rice, Corn Syrup, Salt], Modified Corn Starch, Sesame Oil, Garlic [citric Acid], Ginger [ginger, Water, Phosphoric Acid], Caramel Color, Onion Powder, Xanthan Gum, Fish Sauce [anchovy Extract, Salt], Natural Flavor, Spices, Cayenne Pepper), Sugar Snap Peas, Red Bell Peppers, Shiitake Mushrooms, Celery, Carrots, Bamboo Shoots (bamboo Shoots, Water, Citric Acid), Cashew Nuts (cashews, Canola Oil), Seasoned Sauce (water, Soybean Oil, Modified Corn Starch, Yeast Extract [salt], Salt, Butter Flavor [dehydrated Butter, Buttermilk Powder, Natural Flavor, Maltodextrin, Modified Corn Starch], Spices).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Cashew Chicken White Meat Chicken, Vegetable Medley & Cashews in a Stir-Fry Sauce, with Brown Rice, Cashew Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Cashew Chicken White Meat Chicken, Vegetable Medley & Cashews in a Stir-Fry Sauce, with Brown Rice, Cashew Chicken accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50% of the calories.

How long would it take to burn off the 290.4 calories in Cashew Chicken White Meat Chicken, Vegetable Medley & Cashews in a Stir-Fry Sauce, with Brown Rice, Cashew Chicken? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.