🧪 Nutrition Facts
- Calories 260.1
- Total Fat 19.0 g
- Saturated Fat 8.0 g
- Cholesterol 50.2 mg
- Sodium 550.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 21.0 g
- Vitamin A 100.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 18.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 260.1 calories per serving (1 Serving (85.0g)), Blue Cheese Bratwurst is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (19.0g, 67.1% of calories), including 8.0g of saturated fat. With 21.0g of protein per serving (42% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Bayley Hazen Blue Cheese, Citizen Cider Hard Apple Cider, Sea Salt, Spices, Onion Powder, Celery Juice Powder, Cherry Juice Powder, Lactic Acid Starter Culture (not from Milk). Encased in Pork Casing.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Blue Cheese Bratwurst. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Blue Cheese Bratwurst — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Blue Cheese Bratwurst contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260.1 kcal | 13% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 50.2 mg | 17% |
| Sodium | 550.0 mg | 24% |
| Protein | 21.0 g | 42% ✅ |
| Vitamin A | 100.3 IU | 2% |
| Vitamin C | 18.0 mg | 20% ✅ |
| Calcium | 60.4 mg | 5% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Blue Cheese Bratwurst accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 67.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 260.1 calories in Blue Cheese Bratwurst? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 44.9 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Walking: 19 minutes per mile | 51.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Blue Cheese Bratwurst
Is Blue Cheese Bratwurst good for weight loss?
At 260 calories and 19g fat per 85g serving, this is a calorie-dense food that works better as an occasional addition to meals rather than a staple. The high protein content (21g) does provide satiety, which can help with portion control.
Is Blue Cheese Bratwurst good for muscle building?
With 21g of protein per serving, this bratwurst contributes meaningfully to daily protein needs for muscle repair and growth. However, you'd want to pair it with other protein sources to round out your amino acid profile and overall nutrition.
Is Blue Cheese Bratwurst heart-healthy?
The 8g of saturated fat and 50mg cholesterol per serving mean this isn't ideal for heart health, especially if consumed regularly. Enjoying it occasionally rather than as a frequent choice would be the better approach.
How does Blue Cheese Bratwurst fit a low-sodium diet?
At nearly 550mg of sodium per 85g serving, this bratwurst is quite high in salt and doesn't fit well into a low-sodium diet plan. You'd want to reserve it for occasional use and balance it with very low-sodium choices throughout the rest of your day.
What should I watch out for with Blue Cheese Bratwurst?
The saturated fat content (8g per serving) is notable, and the sodium level of 550mg means this food should be used sparingly if you're monitoring salt intake. The blue cheese and curing salts make this a high-sodium item that can add up quickly in a day's meals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
