🧪 Nutrition Facts
- Calories 75.3
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 29.8 mg
- Sodium 25.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 17.0 g
- Vitamin A 99.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tuna Steaks contains 75.3 calories per serving (1 Serving (142.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 17.0g per serving (88.4% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wild Caught Tuna, Tasteless Smoke (a Color Preservative).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Tuna Steaks. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tuna Steaks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tuna Steaks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 75.3 kcal | 3.8% |
| Total Fat | 1.0 g | 1% |
| Cholesterol | 29.8 mg | 10% |
| Sodium | 25.6 mg | 1% |
| Protein | 17.0 g | 34% ✅ |
| Vitamin A | 99.4 IU | 2% |
| Vitamin C | 1.1 mg | 1% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tuna Steaks accounts for 3.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 88.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 75.3 calories in Tuna Steaks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.7 min |
| Walking: 17 minutes per mile | 13.0 min |
| Cycling (Low Intensity) | 8.2 min |
| HIIT | 7.0 min |
| Horseback Riding | 14.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tuna Steaks
Is Tuna Steaks good for weight loss?
Tuna steaks are excellent for weight loss, with only 75 calories per 142g serving and virtually no fat or carbs. The 17g of protein per serving promotes satiety and helps preserve muscle mass during calorie restriction.
Is Tuna Steaks good for muscle building?
These steaks are highly effective for muscle building, delivering 17g of high-quality protein in a single serving. With minimal fat and carbs, they're an efficient way to meet protein needs without excess calories.
Will Tuna Steaks keep me feeling full?
The high protein content makes these steaks quite filling despite their low calorie count. You'll likely feel satisfied for several hours after eating, making them a smart choice if you're managing hunger between meals.
Is Tuna Steaks a good snack for kids?
While tuna is nutritious, these smoked steaks may be too strong-flavored for many children. The firm texture and intense taste make them better suited to older kids or adults with more developed palates.
What diets does Tuna Steaks suit?
Tuna steaks work well for high-protein diets, ketogenic diets, zero-carb diets, and paleo-style eating. They're also suitable for low-sodium diets when prepared without added salt, though the steaks themselves are naturally very low in sodium.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
