🧪 Nutrition Facts
- Calories 208.7
- Total Fat 15.3 g
- Saturated Fat 9.5 g
- Cholesterol 53.3 mg
- Sodium 526.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.7 g
- Dietary Fiber 4.2 g
- Sugars 10.1 g
- Protein 2.4 g
- Vitamin A 19500.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 7.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 71.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 208.7 calories per serving (1 Serving (222.0g)), Autumn Pumpkin Bisque is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.3g, 63.1% of calories), including 9.5g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Pumpkin, Heavy Cream, Onions, Dark Brown Sugar, Butter, Salt, Tahitian Vanilla Extract Cinnamon, White Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Autumn Pumpkin Bisque. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Autumn Pumpkin Bisque — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Autumn Pumpkin Bisque contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 208.7 kcal | 10.4% |
| Total Fat | 15.3 g | 20% |
| Saturated Fat | 9.5 g | 48% |
| Cholesterol | 53.3 mg | 18% |
| Sodium | 526.1 mg | 23% |
| Total Carbohydrate | 17.7 g | 6% |
| Dietary Fiber | 4.2 g | 15% |
| Protein | 2.4 g | 5% |
| Vitamin C | 7.1 mg | 8% |
| Calcium | 71.0 mg | 5% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Autumn Pumpkin Bisque accounts for 10.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 63.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 208.7 calories in Autumn Pumpkin Bisque? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.8 min |
| Walking: 17 minutes per mile | 36.0 min |
| Cycling (Low Intensity) | 22.8 min |
| HIIT | 19.3 min |
| Kettebell Swings | 15.8 min |
Find more information on calories burned doing popular exercises.
