Calories in Perfectly Topped Cookie Dough Bites

📏 Serving Size: 1 Serving (30.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 155.1
  • Total Fat 9.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 6.0 mg
  • Sodium 47.1 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 17.0 g
  • Dietary Fiber 0.0 g
  • Sugars 11.0 g
  • Protein 3.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 155.1 calories per serving (1 Serving (30.0g)), Perfectly Topped Cookie Dough Bites is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 50.3% of calories).

📝 Ingredients

Dough: Flour, Peanut Butter (peanuts, Salt), Butter, Brown Sugar, Sugar, Vinegar, Water, Vanilla, Baking Soda, Baking Powder, Salt. Topping: Dark Chocolate (unsweetened Chocolate, Sugar, Cocoa Fat, Soy Lecithin, Natural Vanilla Flavor), Banana.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers

Emulsifiers / Stabilisers: Lecithin, Soy Lecithin

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Perfectly Topped Cookie Dough Bites contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories155.1 kcal7.8%
Total Fat9.0 g12%
Cholesterol6.0 mg2%
Sodium47.1 mg2%
Total Carbohydrate17.0 g6%
Protein3.0 g6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Perfectly Topped Cookie Dough Bites accounts for 7.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.3% of the calories.

Fat 50.3%
Carbs 42.2%
Fat 50.3% Carbs 42.2% Protein 7.5%

🏃 Exercise Burn Time

How long would it take to burn off the 155.1 calories in Perfectly Topped Cookie Dough Bites? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 11.7 min
Walking: 17 minutes per mile 26.8 min
Cycling (Low Intensity) 17.0 min
HIIT 14.4 min
Snow Shoveling 21.8 min

Find more information on calories burned doing popular exercises.

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