🧪 Nutrition Facts
- Calories 220.2
- Total Fat 4.5 g
- Saturated Fat 0.5 g
- Cholesterol 45.4 mg
- Sodium 1300.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 0.9 g
- Sugars 13.0 g
- Protein 19.0 g
- Vitamin A 99.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 42.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 220.2 calories per serving (1 Serving (227.0g)), Pepper Chicken with Vegetables is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (46.2% of calories), of which 13.0g are sugars. One thing to note: a single serving contains 1300.7mg of sodium (57% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Grilled Chicken Breast Chunks (chicken Breast, Chicken Broth, Potato Starch, Salt, Maltodextrin, Autolyzed Yeast Extract, Torula Yeast), Black Pepper Sauce (water, Soy Sauce [water, Wheat, Soybeans, Salt, Alcohol-To Retain Freshness, Vinegar and Lactic Acid], Sugar [cane], Modified Cornstarch, Garlic, Yeast Extract, Black Pepper, Caramel Color), Zucchini, Yellow Onion, Red Bell Pepper, Cashews.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pepper Chicken with Vegetables — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pepper Chicken with Vegetables contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.2 kcal | 11% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 45.4 mg | 15% |
| Sodium | 1300.7 mg | 57% ⚠️ |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 0.9 g | 3% |
| Protein | 19.0 g | 38% ✅ |
| Vitamin C | 42.0 mg | 47% |
| Calcium | 20.4 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Pepper Chicken with Vegetables accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.2 calories in Pepper Chicken with Vegetables? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Rowing | 29.9 min |
Find more information on calories burned doing popular exercises.
